Diet

“Gluten-free” named #3 top food trend predicted for 2010

- It’s the beginning of a new year and writers, websites, and magazines are compiling their top trends lists, as predictions for the upcoming year. After all, it’s 2010 now, and seems the best time to reflect on all of last year’s most notable food fads in order to foresee what the upcoming year will bring us in food pop ...

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10 Tips to be a Smarter Gluten-Free Cook

Ever get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one? One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to ...

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5 Ingredients for a Healthy Gluten-free Diet

  How do you choose the foods you eat?  If you are like most people, taste, price, ease of   preparation and nutrition play a major role. But, chances are, eating nutritious foods is the one thing you care about most. You know making the right food choices can help prevent many health problems, including obesity, heart disease, diabetes and cancer. ...

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5 Steps to a Successful Gluten-Free Transition

Going gluten-free is tough. REAL tough. Even though you know it’s the right thing to do, whether due to a Gluten-Sensitivity or Celiac Disease, cutting out gluten-filled food is extremely difficult. It’s also difficult to simply know WHAT IS gluten-free. There are A LOT of things one needs to wrap their head around when transitioning to a gluten-free diet, and the below five steps ...

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A G-Free Thanksgiving

It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is ...

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Are the Trendies Giving Gluten-Free a Bad Name?

We all know how “gluten-free” is a buzz word now. It seems it is easier than ever to find “gluten-free” labeled packaging at the local grocery store chain. Restaurants are labeling more food “gf” to try and attract more customers. But is this helping us? Or is it making more people just roll their eyes? I get so excited when ...

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Are You Eating A Low Fiber Gluten-Free Diet?

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Did you know that eating a low fiber diet puts you at an increased risk for type 2 diabetes, cardiovascular disease — including heart attack and stroke, obesity and even colon cancer? Obviously getting enough fiber in our diets is extremely important for our long term health. Gluten-free diets don’t have to be low fiber diets but if you’re eating ...

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Arsenic in Rice and Gluten Free Diets

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat. In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found ...

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Avoid gluten free dietary blunders

For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence. In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life ...

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