Archive for the ‘School’ Category

 

Teri Gruss, MS

Gluten-Free School Lunch Recipes and Tips

August 17th, 2012 by Teri Gruss, MS


Here are a week’s worth of gluten-free school lunch recipes that add variety, kid-friendly flavors and nutrition to school lunchboxes. High protein sandwiches, pizza, warm comfort foods including convenient leftover entrees and veggie-rich soups and salads will keep even picky eaters and those with multiple food intolerances happy and healthy all through the school day.

Be sure to read Lunchbox and Lunch Bag Safety from Kevin Weeks, our About.com Guide to Culinary Arts.

1. Sandwiches, Wraps and Pizza!

Gluten Free Peanut Butter and Jelly Sandwich Recipe Image

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Gluten-free sandwiches, wraps and pizza slices are easy to make and to pack in school lunchboxes and bags. Use your favorite gluten-free breads to make sandwiches with gluten-free deli meats, nut butters and delicious chicken and turkey salad sandwiches. It’s amazing just how many (more…)

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There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them!

Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources will help you plan and pack healthier gluten-free school lunches for your gluten-free child.

Suggested Reading:

Gluten-Free School Lunch Recipes and Tips
School Lunchbox Safety


Difficulty:
Average
Time Required: Varies – Plan ahead to save time!

Here’s How:

  1. Start with a healthy protein
    • High quality gluten-free deli meats (See tips for product links)
    • Gluten-free cheeses and cheese spreads
    • Chicken and turkey salads
    • Left-overs (homemade chicken gluten-free noodle soup, vegetable beef soup, macaroni and cheese, spaghetti, lasagna, tacos, fried rice with eggs, etc.)
    • Nut butters and jam sandwiches (more…)

UConn’s Gluten-Free Food Program a National Model

December 22nd, 2010 by Paul Stern

Freedom from gluten is becoming easier than ever, especially if you happen to be eating at the University of Connecticut.

Are you gluten-intolerant?

If you are not, odds are you know someone who is.

And if you are – as are an estimated 1 in 100 people who have celiac disease – you know how hard it is to eat gluten-free.

But it is getting easier – especially if you are dining at the University of Connecticut in Storrs, where the gluten-free menu is state of the art.

I sampled some of UConn’s gluten-free food the other day with Dennis Pierce, UConn’s director of dining services, and Robert Landolphi, manager of (more…)

Gluten-free School Lunch Options

October 19th, 2009 by Jessica Meyer

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Alas, the school cafeteria: A place where gluten and other allergens are free roaming. Don’t fret, there are plenty of wonderful GF conveniently packaged foods your child will enjoy (And many non-GF kids might get jealous of how delicious they look!)

Here are my favorite gluten-free products for school lunch: (more…)