Gluten free

Gluten-Free School Lunch Recipes and Tips

Here are a week’s worth of gluten-free school lunch recipes that add variety, kid-friendly flavors and nutrition to school lunchboxes. High protein sandwiches, pizza, warm comfort foods including convenient leftover entrees and veggie-rich soups and salads will keep even picky eaters and those with multiple food intolerances happy and healthy all through the school day. Be sure to read Lunchbox and ...

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Homemade Gluten-Free Mayonnaise Recipe – Food Processor Method

Mayonnaise is a kitchen staple that adds rich flavor and binds ingredients in dishes from tuna salad to crab cakes. If you’ve ever tasted homemade mayonnaise, you know that the rich flavor and silky texture is nothing like what we buy at the grocery store. There are many good reasons to learn how to make homemade mayonnaise, first and foremost because ...

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Watch Your Waistline While on a Gluten Free Diet: Part Two

Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight. In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your ...

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liveGfree Gluten Free Classic Soft White Hamburger Bun Recall

Vibrant Health Products, a family-owned bakery in Abbotsford, B.C., Canada, has voluntarily recalled one lot of liveGfree Gluten Free Classic Soft White Hamburger Buns due to a packaging error. As a result, this product may contain undeclared egg. The company discovered liveGfree Gluten Free White Bread was incorrectly packaged into liveGfree Gluten Free Classic Soft White Hamburger Bun packaging. The ...

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Watch Your Waistline While on a Gluten Free Diet: Part One

weight loss gluten free

When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline. The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One ...

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Gluten-Free Mini Corn Dogs Recipe

Bryan loves corn dogs and for many years I would even take a bite of one of them.  It was a texture thing to me…I always thought that the corn bread batter would be soggy and mushy and I wanted nothing to do with them.  When Bryan came to visit me in California we picked up a box for him ...

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My Food Revolution: How I Became Gluten-free & Dairy-free

Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong. Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who ...

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Refuel with Homemade Electrolyte Drinks

Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick. The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later ...

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Gluten-Free French Toast Recipe

What makes this gluten-free french toast recipe so delicious is gluten-free breakfast bread, a moist, slightly sweet and flavorful high protein egg bread.   Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 8 slices of your favorite gluten-free bread 4 beaten eggs

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9 Simple Steps for Successful Gluten-Free Shopping

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping: 1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods will help ...

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