The mineral zinc is classified as an essential nutrient due to the vital functions it performs in our bodies. It is found in almost every cell of the body with highest concentrations in the liver, pancreas, kidney, bone, and muscle. High concentrations occur in the brain, middle ear, eye, prostate gland, sperm, skin, hair, and nails. This micronutrient is essential for the activity of approximately 100 enzymes. Enzymes promote biochemical reactions in the body.
Zinc supports a healthy immune system. It is needed for wound healing and DNA synthesis. It helps maintain our sense of taste and smell and is involved in energy metabolism, hemoglobin production, carbon dioxide transport, prostaglandin function, synthesis of collagen, protein synthesis, and vitamin A metabolism. Zinc is important for male fertility. It supports normal growth and development during pregnancy, childhood, and adolescence. (more…)