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The Best of G-Free Grab & Go

June 7th, 2013 by Cheryl Harris, MPH, RD, LD

gluten free kind bars I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a variety of gluten-free bloggers.

And yet…there are so many reasons packaged foods do come in handy from time to time, whether it’s because of job demands, travel, outdoor activities that prevent easy access or you just need to have something shelf-stable and portable in the car in case of emergency.

So…in honor of Celiac Disease Awareness month in May, I put together a list of healthier options among packaged products, with an eye out towards (more…)

Tags: Breads, Diet, Foods, Gluten free, Prepared foods, Snacks
Category: Celiac disease, Foods, GF Store Products, Gluten free, Health
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Easy G-Free Meals

April 11th, 2013 by Cheryl Harris, MPH, RD, LD

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time to refocus on quick and easy. I love good food, but I’m also big on time savers. For me, that means:

The delivery services from nearby farms, like Relay and Washington’s Green Grocer. (this is in the DC metro area–I’m sure there are similar services around the country) I can get organic fruits, veggies, meats, etc. easily, and Relay also has gluten-free products from Triple Oak Bakery and others.
Buying non-perishables staples in bulk on Amazon, like Larabars, canned beans that are tested gluten-free like Eden, broth (we always use Pacific) and more. They’ve probably got your favorite mixes and pasta, and the normal basics like soups, paper products, etc. That makes my trip to the store quicker and less (more…)

Tags: Gluten free, gluten free meals, Gluten free products, Meals
Category: Celiac disease, Foods, GF Store Products, Gluten free, Lifestyle, Resources, Stores, Treatment
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Udi’s Gluten-Free Tortillas: The Real Thing

February 26th, 2013 by Laura Hanley

I seriously LOVE the fact that the hard-to-imitate products are starting to roll out for all of us gluten-free people. Case in point: Udi’s gluten-free tortillas. (more…)

Tags: Gluten free products, gluten free quesadillas, gluten free tortillas, Udi's gluten free tortillas
Category: GF Store Products, Gluten free, Product Reviews, Recipes
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Wegmans Gluten-Free Mixes Recalled

November 7th, 2012 by Natalie Pronio

Wegmans Gluten Free Double Chocolate Brownie Mix, All Purpose Baking Mix, Honey Cornbread Mix, and Chocolate Cake Mix have been recalled because they may contain undeclared allergens, including milk, soy or pecans. Individuals who have allergies to those undeclared ingredients are at a serious risk of life-threatening allergic reactions if they consume those products.