Snacks

Good For You Chocolate Chip Muffins

I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste

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How to Make Delicious Gluten-Free Frosting

Homemade frosting is a delicious and decadent treat that is easy to make.  Great frosting can enhance a store-bought goodie or finish the finest of your homemade desserts. Both the lemon and cinnamon versions of this frosting are delicious on carrot or spice cake.  For an easy dessert, make a batch of Namaste Spice Cake and frost with homemade frosting.  The ...

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Pack a Healthy Gluten-Free School Lunch for Your Gluten-Free Child

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them! Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources ...

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Quinoa Muffins Recipe

gluten free quinoa mufins

Quinoa Muffins (Makes 12 Muffins) 1 cup quinoa rinsed ¼ cup vegetable oil, such as safflower, plus more for pan 1 ½ cups all-purpose gluten free flour (spooned and leveled), plus more for the pan ½ cup almond flour ¾ teaspoon of xanthan gum ¾ cup packed dark-brown sugar

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Spring Forward with Pistachio Cheesecake Recipe

Did you remember to Spring forward Sunday? I can’t believe it is this time already!  I am so excited about it being light later, that I really don’t care about the hour of lost sleep.  Make sure to ask me how I feel about that in a couple of weeks when my schedule is all screwed up, okay? With Spring, ...

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Sweet Potato Tortilla Chips (Paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian Prep Time: 20 minute Serves: 10

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Tropical Chia Seed Pudding Recipe {Mango, Banana, Coconut}

Let’s be real for a minute. I bet that when you hear “pudding” you really hear “Snack Pack.” It’s ok, me too. No shame in that. As kids, we didn’t know any difference. If you were lucky enough, those glorious little snackies appeared in our lunch bags, day after day, and were the most coveted item in the cafeteria, well, ...

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