Salad

Gluten-Free Romaine Salad with Pears and Brazil Nuts

This versatile salad makes a handsome first course and easily partners with soup, salad or sandwich. Magnesium/ selenium/ zinc laden Brazil nuts and pears naturally tone the bowel. Romaine lettuce is a digestion restorative, providing folic acid, vitamin K, potassium and calcium while carrots add beta carotene, a precursor of vitamin A.

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Healthy Gluten-Free Tuna Salad Recipe

This recipe is full of nutrients that are important to anyone living gluten-free. Tuna is a great source of iodine and iron, and avacado provides fiber, potassium, vitamin E, B-vitamins, and folic acid. The tomato is full of Vitamins A and C, the onions add sulfur, and the cilantro contains Vitamin K and gives the salad it’s zesty taste. I ...

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It’s Almost Time for Summer Salads

Summer is coming and fresh vegetables — in the stores, at the farmer’s markets and in your garden — will be plentiful. It’s time for summer salads. Try this delicious salad as a side dish or even as a main. It’s light and satisfying. Use the ingredients list as a guide. If you don’t have peppers, use what is on ...

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Squash and Turkey Bacon Hash Recipe

    Squash and Turkey Bacon Hash on Arugula and Mixed Greens   Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie

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Two Quick and Easy Gluten-free Dips

Instead of opening a jar of olive tapenade or a dip from the refrigerated section of the market, consider making your own. If you keep some key ingredients on hand and have a small food processor or blender, you are in business! The olive tapenade is so easy and so much better when made fresh. The beauty of it is ...

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Vegan Creamy Ranch Quinoa Salad Recipe

Did you have a good weekend? Kevin and I had initially planned to go to Calaway Park, but it ended up raining all weekend so we decided to stay home and organize the house! Sounds much better than going to a theme park, right? *rolls eyes* It’s amazing how much stuff a person can accumulate over the years, isn’t it? I ...

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