
Homemade caramel corn is buttery, crunchy, sweet and best of all it’s naturally gluten free. And it’s so buttery fresh, a quality hard to find in a can or bag! If you like, use organic popcorn, butter, sugar and agave syrup for an extra special Gluten Free Chocolate Peanut Butter Fudge Cupcake Recipe
October 14th, 2011 by Inge/Gillian Harris

There is just something about the combination of peanut butter and chocolate; no matter the recipe it always ends up tasting amazing! Maybe it evokes memories of Halloween as a child? Whatever the reason, this classic duo has made its way into many favorite recipes, including this one. (more…)
Gluten-free Halloween Candy Lists and Recipes
October 10th, 2011 by Jennifer Harris

Halloween is quickly approaching and it is important to take time to decorate the house, buy a costume, find gluten-free recipes to bake, and determine which candies are gluten free. We tend to give out gluten-free candies at our house because there are so many great ones from which to choose. More and more companies are labeling their candy gluten free, but remember it is important to read the labels on all of the candy bags
Gluten Free Sunflower Seed Hummus Recipe
October 3rd, 2011 by Heather

Did you know that you can make hummus with sunflower seeds? I didn’t either until I learned about it from my friend Dallas. Dallas is one of my most inspiring friends when it comes to healthy eating. She is a vegetarian, and although she isn’t gluten-free, much of her diet is naturally gluten-free, because she sticks to whole foods. Dallas also hosts our Raw Foods Potlucks each
Gluten-Free Pumpkin Doughnut “Hole” Recipe
October 1st, 2011 by Teri Gruss, MS


(c) 2011 Teri Lee Gruss
Gluten-free pumpkin doughnut “holes” are easy to make using a mini muffin pan. This recipe is baked, not fried but these delicious pumpkin-rich pastries are anything but fat-free. The warm mini muffins are dipped in melted butter and rolled in spiced sugar.
This recipe was adapted to gluten-free diets from a recipe for “Pumpkin
Gluten Free Maui Banana Bread Recipe
September 29th, 2011 by Amy Fothergill

When you go to Hawaii, more specifically Maui, it seems like there’s a checklist of what most people do or see like snorkeling, going to Haleakala, seeing a rainbow (maybe even a double!), attending a luau, and driving the road to Hana which includes consuming the famous banana bread from any one of a number of roadside stands.
On our way to Hana, we
Gluten Free Chocolate Chip Zucchini Mini-Muffin Recipe
September 26th, 2011 by Darla

Based on the contents of my past few CSA boxes, zucchini is doing really well this year. Or at least there’s a lot of it growing. It’s a veggie that you can easily add to just about anything, and that’s pretty much what I’ve been doing with it. Grated, it makes a wonderful “raw” pasta substitute,
Gluten Free Recipe: Triple Ginger Cake with Grand Marnier
September 23rd, 2011 by Lois Parker


Not One, Not Two, But Three Types of Ginger!
This delicious gluten-free cake has a warm spicy flavour from its three types of ginger – fresh, crystallised and dried. The flavour improves when the cake is kept for a few days, so it is great as a bake ahead treat.
This recipe is based on the Ginger Butter Cake in Williams-Sonoma “Essentials of baking” p
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Fall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving? Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.








