With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.
What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?
Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! (more…)
To take a load off of your plate for the upcoming Thanksgiving preparation, here is a game plan for a quick and easy side-dish that will absolutely delight the palates of your family and friends.
I have never viewed being on a gluten and dairy-free diet as restrictive. Of course there are many foods I can’t have, but there are many more foods I can enjoy. However, more so than I did before I went gluten-free I get in phases where I feel like I’m eating the same foods. This is especially true since I have had to restrict my diet even more due to acid reflux.
When my parents came up last time my mom brought me two 1lb containers of ground turkey. I had made a meatloaf with one and had been enjoying the frozen turkey burgers my mom had made, but with my last (more…)
Thanksgiving is right around the corner! Kick off the holiday season by making a special gluten free dish. This Pumpkin Party Cake would be a great addition to your menu!
1 tbsp of Cinnamon Sugar (1/4 c. Evaporated Cane Juice, 1TBSP cinnamon)
1 package (15 oz) yellow gluten-free cake mix ( I used Betty Crocker GF)
It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is more important that staying safe!
Turkey:
Though it’s always good to check, the good news is that all plain fresh turkey is naturally gluten free. However, self-basting turkeys usually contain gluten. Most gravy packets are a problem, too. As of 2011, ALL of the companies I called did have gluten-free turkeys, except Tofurky, which has gluten. Check out my gluten-free turkey list for 2011, which has manufacturer contact info.
If you’re not hosting Thanksgiving at your house, talk to your host as soon as you can. You’ll need to talk about:
* Broth used for basting
* Seasonings
* Stuffing in the (more…)
When I was little I loved American Girl dolls. It seems like yesterday that I was picking out my first doll, after my “Twin Doll” sadly lost her head four times. I can remember my mom suggesting I get Samantha because she was the one that looked closest to me. However, the doll I chose was Molly because she had glasses just like me. I loved that doll, I read all the books which went along with her; even dressed up as Molly for Halloween one year.
One year we threw a birthday party for Molly. My mom being the creative person she is went all out! We made homemade headbands; an idea from one of my American Girl Magazines and ate dishes of food that Molly would have enjoy during the era in which she lived. It’s one of those childhood memories I won’t forget.
Over break I received eggs from Pete & Gerry’s Organic Eggs; a company I met at this year’s summer Food Fete. My brother laughed when he asked what was in the package and I excitedly responded (more…)
This recipe is identical to my Gluten-Free Cream Puffs, they are just made bigger and cooked for a little longer.
They make a perfect lunch for any day of the week, and are also great for formal events like weddings, baby showers, family dinners, and holiday parties!
Being sick at a young age and having to go to numerous doctors has made me more aware of my body. I know when I feel great and I know when something’s “off”. When I realized food was the culprit of my illness I was persistent until we got answers. There were times I wanted to back down and settle because I was tired of fighting, but thank god I didn’t.
Although I have an amazing team of doctors supporting me, I have learned I’m my own body’s expert. I know what foods make my stomach hurt and I know what (more…)
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