Gluten-free, Dairy-free, Egg-free Vegan Pancake Recipe

Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake. I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the link) in place of flour. ...

Read More »

Gluten-free, vegetarian Skyline Cincinnati chili recipe

When I was younger I used to love Skyline chili done as a 3-way, and would get it frozen from my local grocery store and serve it over spaghetti and top with cheese. It was quick and satisfying. Being a mostly non-meat eater these days, I still craved the flavor and texture without the animal. I searched online, experimented and ...

Read More »

Go for the gluten-free gold and bake “the best cookies”

Recipe by Thomas Haas and reviewed by both the LA Times and The Vancouver Sun as “the best cookies”. They are gluten free and packed with chocolate to satisfy your sweet tooth. Invented by Haas who is a pastry chef and describes these as baked truffles. The cookies have a very powerful chocolate taste and a smooth, soft texture.

Read More »

Good For You Chocolate Chip Muffins

I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste

Read More »

Grilled Shrimp Tacos with Corn and Black Bean Salsa

I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot ...

Read More »

Grilled Swordfish and Mango Salsa Recipe

Fish is one of my favorite things to eat, but sadly I don’t cook it enough. We eat a lot of sushi in our house because Bryan isn’t a huge fan of fish when it is cooked, except for swordfish.  He’s eaten a few cooked fish dishes that I’ve made but like I said, I don’t cook it often enough. ...

Read More »

Have You Tried Rudi’s New Soft & Fluffy Gluten-free Bread Yet?

Being that I am a creature of habit, I am 100% serious when I say that I eat a slice of Rudi’s multi-grain bread every day. My routine: Wake up. Make omelette. Toast Rudi’s. Enjoy. So, when I started seeing promotions for Rudi’s new ‘soft & fluffy’ recipe, I was very intrigued and excited for my daily routine to get THAT much better. ...

Read More »

Heal Your Gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough. Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and villi in your small intestines. ...

Read More »

Healthy Gluten Free Tacos Recipe

gluten free taco recipe

Packaged taco seasonings and taco shells can be a source of added gluten. This gluten-free taco recipe uses a homemade taco seasoning mix and organic gluten-free taco shells. Shredded baby spinach, red onions and avocado add vitamins, minerals, healthy fatty acids add vibrant color to this healthy version of a classic favorite. Ingredients: •6 gluten-free hard taco shells (See tip) ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!