Archive for the ‘Recipes’ Category

 


Gluten and Dairy Free High Protein Banilla Smoothie © 2010 Teri Lee Gruss

Gluten and Dairy Free High Protein Banilla Smoothie © 2010 Teri Lee Gruss

Kids love this creamy delicious high protein "banilla" smoothie. There's a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie. Use a frozen banana for extra creamy texture.

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Ingredients:


Sweet Summer Salmon Recipe

July 25th, 2013 by Candice Rose Clifford

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy.

To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the first long island corn on the cob. I think my family would honestly be happy eating watermelon every night for dinner; this being a summer tradition I also love.

Salmon 1

Regardless of the season, I truly believe in trying to eat clean. My body is living proof that you are what you eat, and with my active lifestyle I believe (more…)

Teri Gruss, MS

Gluten Free Rice Crispie Square Recipe

July 24th, 2013 by Teri Gruss, MS

gluten free rice crispie square

Gluten Free Rice Marshmallow Square Photo 2009 © Teri Lee Gruss

Gluten-free rice crispie squares are fast, easy and oh, so familiar- a gluten-free kid's favorite recipe.

Make a batch to take along to sporting events, for sleep-overs or pack a bag for road trips.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients: (more…)

Laura Hanley

Gluten-Free Stuffed Turkey Burgers

July 12th, 2013 by Laura Hanley

While watching The Chew on ABC one day, Mario Batali’s sons gave me a fantastic idea. They had made “Pocket Burgers,” which is a hamburger with the toppings inside of the burger.

WHY HAVEN’T I EVER THOUGHT TO DO THIS BEFORE?

I made a version of their recipe that is somewhat healthier using ground turkey instead of beef, plus this nifty recipe for Tomato Chutney.

Gluten-Free Stuffed Turkey Burgers:

Gluten-Free Stuffed Turkey Burger (more…)

Crust-less Quiche Recipe (37 Cooks)

July 10th, 2013 by Jenny Manseau

DMC_SR-5871

The second entry into the 37 Cooks and Sciabica Olive Oil challenge is a crust-less and veggie filled quiche. This can easily be made in a large baking dish, pie dish, or individual ramekins. Quiche is another one of those “blank canvases” that I love because you can add any ingredient that you want.  Quiche is perfect for (more…)

Teri Gruss, MS

Gluten-Free Smoked Turkey and Garlic Pizza

July 8th, 2013 by Teri Gruss, MS

Gluten-Free Smoked Turkey and Garlic Pizza 2010 © Teri Lee Gruss

Gluten-Free Smoked Turkey and Garlic Pizza 2010 © Teri Lee Gruss

Gluten free smoked turkey with garlic is a lighter, lower fat pizza recipe - made without tomato sauce. Fresh garlic, olive oil and oregano add plenty of (more…)

Bella McKenzie

Tofu and Cheese Quesadillas

July 1st, 2013 by Bella McKenzie

I have to say that my husband is one brilliant chef. I love him.

He always does the complicated yummy dishes, but sometimes it is simple and delightful.

These quesadillas were just that - simple and delightful.

These savory quesadillas were so good and the Daiya cheese made them perfect!

Ingredients:
1 package of corn tortillas
1 package of mozzarella Daiya cheese
1 package of cheddar Daiya cheese
1 14 oz. pack of tofu (more…)

Carrot Top Pesto Recipe

June 27th, 2013 by Cheryl Harris, MPH, RD, LD

gluten free carrot pesto

Believe it or not, my very favorite pesto is carrot top pesto. There’s some stiff competition from Kale Pesto and Garlic Scape Pesto and of course, regular basil pesto. Perhaps it’s such a treat because it’s quite a rarity.

dearYes, deer, it’s your fault! I’ve seen you do it, no lying and blaming it on the rabbit. Fess up!

We’ve had a crazy overpopulation of deer this year and have rabbits, chipmunks and squirrels to boot. Did you know squirrels eat (more…)

Teri Gruss, MS

Gluten Free Crab Cake Recipe

June 25th, 2013 by Teri Gruss, MS

gluten free crab cakes

Gluten Free Crab Cakes © 2011 Teri Lee Gruss

Gluten-free crab cakes are delicious and easy to make using ready-made gluten-free crackers. Make large crab cakes as an entree or mini-crab cakes for out-of-the-ordinary appetizers.

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 6 large crab cakes / 18 small

Ingredients: (more…)

Seriously, I love shrimp so much. They’re delicious AND good for you – two of my favorite things. :) So finally, here’s shrimp recipe I promised you on Monday. I hope you love it (but don’t devour it as fast as I did…you’ll be sad when it’s all gone)!

GARLIC SHRIMP WITH PARMESAN SPAGHETTI SQUASH AND SIMPLE ARUGULA SALAD

nomshrimp

serves two

For Shrimp (more…)