Archive for the ‘Recipes’ Category

 

Grilled Swordfish and Mango Salsa Recipe

September 14th, 2011 by Jenny Manseau


Jenny Manseau Gluten Free Works

gluten-free swordfish mango recipeFish is one of my favorite things to eat, but sadly I don’t cook it enough. We eat a lot of sushi in our house because Bryan isn’t a huge fan of fish when it is cooked, except for swordfish.  He’s eaten a few cooked fish dishes that I’ve made but like I said, I don’t cook it often enough.

A few months ago we went to a local restaurant because he was craving swordfish.  He had his grilled with a bruschetta topping to it while I had a delicious piece of mahi-mahi with a mango salsa on top. He was a bit jealous of my salsa and wasn’t such a fan of the bruschetta. I promised him the next time it is on sale we would pick up a piece and I would cook it however he wished.  He asked for it to be grilled with a mango salsa, similar to the one I had on my mahi-mahi.

Lucky for him, swordfish was on sale this week! So keeping true to my promise we (more…)


Gluten free works author Petra Aitken

Wholesome Cook recently posted a recipe on her blog for fluffy ricotta pancakes (with the word fluffy in front you probably guessed they aren’t gluten free) with data and banana butter which caught my eye. I have made gluten free pancakes before but only from the Vitarium packet mix, however I had heard that buckwheat flour is very good for pancakes. I therefore decided to give these ones a go substituting the self raising flour for buckwheat flour and baking powder.

The buckwheat version of the pancakes come out a lot browner due to the colour of buckwheat flour however they were very yummy. I still believe that they are a bit dryer and less fluffy than glutenous pancakes, though with the banana and date butter and maple syrup (I decided to indulge a little) they are perfect.

Gluten free pancakes

 

I had a fair bit of leftover banana and date butter (which I didn’t want to waste due to the price of banana’s at the moment!) so I decided to mix it into some thick natural (more…)

Jen Cafferty

Gluten Free Recipe: Chinese Spicy Orange Chicken

September 10th, 2011 by Jen Cafferty

gluten-free spicy-orange-chicken

by Jen Cafferty

I LOVE the San-J orange sauce.  I really love the San-J orange sauce when I add a hint of sriracha chili sauce to it.  My daughter does not like chicken but she devours this dish.  It is the perfect combination of sweet, spicy and salty.  And, of course, it is super easy to make. (more…)

Refuel with Homemade Electrolyte Drinks

September 8th, 2011 by Leanne Vogel

Do you remember the first time you drank Gatorade?

I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick.

The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload! I could feel the  (more…)

istockphoto

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them!

Good quality proteins, complex carbohydrates and healthy fats are key to improving your child's diet. These tips and resources will help you plan and pack healthier gluten-free school lunches for your gluten-free child.

Suggested Reading:

Gluten-Free School Lunch Recipes and Tips School Lunchbox Safety

Difficulty: Average
Time Required: Varies - Plan ahead to save time!

Here's How:

  1. Start with a healthy protein
    • High quality gluten-free deli meats (See tips for product links)
    • Gluten-free cheeses and cheese spreads
    • Chicken and turkey salads
    • Left-overs (homemade chicken gluten-free noodle soup, vegetable beef soup, macaroni and cheese, spaghetti, lasagna, tacos, fried rice with eggs, etc.)
    • Nut butters and jam sandwiches (more…)

This week’s Friday’s Find makes this Smoothie Queen very happy.  Not only is it made by a company that I already love, but it opens up flavor options without added sugar.  I love So Delicious Coconut Milk, but I usually purchase the unsweetened version to avoid sugar.  I have to admit that I do look longingly at the Vanilla, because it is truly sooooo delicious.  In coffee, over cereal, in smoothies, it’s just wonderful. But since I’ve cut out sugar, the vanilla sweetness has been but a lovely memory.

Until now.

This week I happened to see a carton of So Delicious Sugar-Free Vanilla Coconut Milk at Whole Foods.  While I was thrilled to see that it didn’t have cane sugar, I took a good hard look at the ingredients hoping that I wouldn’t find artificial sweeteners instead.  I was glad to see that it is sweetened with stevia and monk fruit.  Sweet!  Tempted to fill my cart, I decided to take just one box and see how I liked it first.

So Delicious Unsweetened Vanilla Coconut Milk

I should have filled the cart.

This vanilla coconut milk helped (more…)

Teri Gruss, MS

Gluten and Dairy Free Chocolate Pudding Mix Recipe

August 18th, 2011 by Teri Gruss, MS

 

Gluten free chocolate pudding

2009 © Teri Lee Gruss

Here's a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.

Prep Time: 7 minutes

Cook Time: 5 minutes

Total Time: 12 minutes

Ingredients:

  • For the pudding mix:
  • 1 cup Dutch-Processed unsweetened cocoa powder
  • 1/2 cup cornstarch (more…)
Amy Fothergill

Gluten-free Biscotti Recipe

August 12th, 2011 by Amy Fothergill

Gluten free biscottiThis is often how things work with me. I decide at some point that I want something. Pizza, cookies, a madeleine...and since I'm eating a gluten-free diet, I can't always go to the store to buy it. Or, maybe I can but it's not always good.

So it was, that day, when I really wanted a good biscotti. Believe it or not, I've never even made them, even with gluten! The next part of the journey began with finding the right recipe.

I wasn't in the mood for lemon pecan or orange walnut. I didn't want chocolate either. Cinnamon almond was coming to mind so that's what I decided to (more…)

Teri Gruss, MS

Gluten Free Margherita Pizza Recipe

August 1st, 2011 by Teri Gruss, MS

Margherita Pizza is a simple, delicious, classic Italian pizza.This recipe for gluten-free Margherita Pizza is made with crisp gluten-free pizza crust, mozzarella cheese, fresh sliced Roma tomatoes, pesto sauce and fresh basil bursting with flavor and fragrant aroma.

Gluten free pizza recipe

Margherita Pizza Photo: istockphoto.com

Ingredients:

  • 2 12-inch parbaked gluten-free pizza crusts(recipe below)
  • 1 cup good quality gluten-free pizza sauce (see tips)
  • 2 thinly sliced medium Roma tomatoes, remove seeds and blot slices (more…)

Gluten Free Banana Drunk Macaroons

July 28th, 2011 by Leanne Vogel

I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week.

fiber + healthy and happy digestion

I just love fiber, don’t you?

Abusing my body throughout my teenage and early adult years left me with a very broken digestive system.

After going through countless tests, x-rays, medications, hospital visits, acupuncture, massage therapists, and exercises I said enough is enough! And I made a promise to myself that I would (more…)