Recipes

Gluten-Free Banana Flax Bread Recipe

Our Guide to Low Carb Diets Laura Dolson explains that “While flax is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega 3 fatty acids in flax leaves grains in the dust.” All good reasons to add naturally gluten-free flax to your diet! Our recipe for gluten-free banana ...

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Gluten-Free Banana Orange Smoothie with Peanut Butter

Whip up this smoothie for a fast, nutritious breakfast that is rich in calcium, protein, phosphorus, potassium, vitamin B6, niacin, thiamin, riboflavin, folic acid, vitamin C, magnesium, zinc and probiotics. Peanuts are a significant source of resveratrol, a chemical studied for potential anti-aging effects and also associated with reduced cardiovascular disease and reduced cancer risk. Ounce for ounce, peanuts contain ...

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Gluten-Free Beef Burgundy Recipe

According to our About.com Guide to French Foodbeef burgundy, or boeuf Bourguignon, is the ultimate slow-cooked comfort food. It is! The earthy flavors in this simple dish transform run-of-the-mill beef stew into something truly special to be enjoyed with a warm slice of gluten-free bread and a glass of wine. Our easy version of gluten-free beef burgundy is adapted from a ...

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Gluten-free Beef Stew Recipe

When the weather turns cool, I think comfort foods. With a busy day ahead, I knew my crock pot would come in handy. Once again, it delivered, even with a power outage toward the end of its cycle! Here’s a delicious recipe for beef stew which I have converted to gluten-free. To make it “with gluten”, use regular flour instead ...

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Gluten-Free Berry Cornbread Muffin Recipe

For me breakfast is the hardest meal of the day. For starters, I get up at 4:00 am and I just can’t eat that early, so I normally take something with me and eat it on my way to campus. My breakfasts usually consist of a Greek yogurt or a scone that I have baked.  This is also the only ...

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Gluten-free Biscotti Recipe

This is often how things work with me. I decide at some point that I want something. Pizza, cookies, a madeleine…and since I’m eating a gluten-free diet, I can’t always go to the store to buy it. Or, maybe I can but it’s not always good. So it was, that day, when I really wanted a good biscotti. Believe it ...

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Gluten-Free Braised Chicken Livers & Onions

If you’ve never tried chicken liver, here is a dish that is nutritious, fast, and flavorful. Enjoy this excellent source of vitamin A, vitamin B12, iron, riboflavin, niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), copper, selenium, and protein once a month to keep healthy. Ingredients I pound container of natural/ organic chicken livers; rinsed well in cold ...

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Gluten-Free Brazil Nut Risotto

Try this flavorful dish for a whopping dose of selenium from uniquely soft, crunchy Brazil nuts — with a texture reminiscent of water chestnuts. Ingredients 2 tablespoons olive oil ¼ cup onion, chopped ¾ cup Arborio or short grain rice 4 cups gluten-free chicken broth ½ cup Brazil nuts, chopped ¼ cup fresh parsley, finely chopped 1 teaspoon basil leaves ...

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Gluten-free Buckwheat Buttermilk Blueberry Pancakes Recipe

Despite the name, buckwheat is not wheat, it is actually  a pseudocereal, in the same category as amaranth and quinoa, and a great way for non-gluten eaters to get fiber and whole grain into our diet. Buckwheat is commonly used as a staple in the cuisines of Japan (soba noodles), Korea, Northern Italy, Eastern Europe (kasha), and Western France (savory ...

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