Lunch

Gluten-Free Hamburger Bun Recipe with Hot Dog Bun Tips


Gluten Free Works Author Teri Gruss

gluten free hamburger bun recipe

Gluten-Free Hamburger and Hot Dog Buns Photo 2010 © Teri Lee Gruss

Tired of eating juicy grilled burgers on a heavy, dry, flavorless gluten-free buns? This gluten-free hand-shaped bun recipe makes soft, yeasty authentic looking hamburger buns. It’s adapted from a recipe by Donna Washburn and Heather Butt which appears in their cookbook 125 Best Gluten-Free Recipes.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Makes 6 Buns Read More »

Daring Cooks Make Tamales!


Gluten Free Works Author Heather


gluten free tamale recipeImagine my excitement when I read that this month’s Daring Cooks’ Challenge had a Mexican theme! You know that I have a love affair with all things cullinarily Mexican. Maranda of Jolts & Jollies was our January 2012 Daring Cooks’ hostess with the mostest! Maranda challenged us to make traditional Mexican Tamales as our first challenge of the year!

I found it interesting that our local Whole Foods, which tends to carry produce from around the world, much of which I’ve never even heard of, did not carry dried corn husks. Before freaking out and making a trip to the city to check the International Market, I thought about the ethnic diversity of the people in my town.  I teach at an elementary school where 27% of our students are hispanic.  Surely, these families do not shop at Whole Foods to get ingredients for their ethnic dishes.  Where do they go? Read More »

Healthy Take on Tuna Salad – Avocados!


Kim Bouldin Gluten Free Works

I am always looking for a way to make my current meal choices healthier. This not only helps my body, but it helps me to get out of a rut that I sometimes seem to fall in with foods.  I find something that I like and I like to eat it a lot.  Sometimes daily.  Tuna melts are one of those favorites.  In addition to limiting tuna to 2-3 times per week, I don’t know that I need melted cheese & mayo on a regular basis.

Avocados were on sale this week when I went grocery shopping – 5 for $5.00.  They were the big ones, too, not the tiny ones.  I wanted to incorporate avocado into my lunch, but knew I needed more protein, so the avocado tuna salad was born.

IMG_0473 Read More »

Gluten Free Lasagna Recipe


Gluten Free Works Author Teri Gruss

gluten free lasagna recipe

Gluten Free Lasagna Recipe 2010 (c) Teri Lee Gruss

A good gluten free lasagna recipe can be challenging for gluten free cooks because several of the usual ingredients may contain gluten. Italian sausage, processed marinara or tomato sauce and packaged seasonings may contain gluten as an additive. And of course, the majority of lasagna noodle products are made from wheat flour.This recipe is an adaptation of a Tyler Florence recipe called “Drop-Dead Lasagna” featured in his book Tyler Florence’s Real Kitchen. Serve this rich, herb-laden gluten free version of lasagna to anyone, anytime, anywhere and comments will include “This is the best lasagna I have ever had!”

Prep Time: 45 minutes

Cook Time: 1 hour

Total Time: 1 hour, 45 minutes Read More »

Gluten Free Recipe: Warm Millet Salad


Paul Gluten Free Works

gluten free warm millet salad

About one month ago, I put out my Breakfast Millet article to rave reviews. I had gotten so many emails thanking me for putting out the article and most of them requesting that I put out another one for a savory millet dish. As I am not one to disappoint may I just say…..the millet saga continues.

I seriously never get tired of talking about millet. Delicious, healthy and versatile millet is a lot like rice and can be the vehicle to transform even the most mundane dish into something exciting. To get the scoop on the health aspects and back story of millet, Read More »

Gluten Free Recipe: Thanksgiving Leftover Turkey Sandwich

 

gluten-free thanksgiving leftover turkey sandwich

Thanksgiving Leftover Turkey Sandwich (c) 2011 Kimberly Bouldin

With the Thanksgiving holiday quickly approaching,I have been itching to find ways to eat the leftover turkey. I know this may seem odd,as there is no leftover turkey yet,but I am anticipating leftovers,as we have never not had them. I wanted to get creative this year and mix things up. Yeah,turkey soup and mashed potato bowls are great,but I wanted to create a unique turkey sandwich. I didn’t want anything complicated,just a different way to enjoy the Read More »

Gluten-Free Round Up…Seasonal Pumpkin Recipes

Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?


Pumpkin – General Recipes

Pack a Healthy Gluten-Free School Lunch for Your Gluten-Free Child

istockphoto

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them!

Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources will help you plan and pack healthier gluten-free school lunches for your gluten-free child.

Suggested Reading:

Gluten-Free School Lunch Recipes and Tips
School Lunchbox Safety


Difficulty:
Average
Time Required: Varies – Plan ahead to save time!

Here’s How:

  1. Start with a healthy protein
    • High quality gluten-free deli meats (See tips for product links)
    • Gluten-free cheeses and cheese spreads
    • Chicken and turkey salads
    • Left-overs (homemade chicken gluten-free noodle soup, vegetable beef soup, macaroni and cheese, spaghetti, lasagna, tacos, fried rice with eggs, etc.)
    • Nut butters and jam sandwiches Read More »

Gluten Free Recipe: Wild Rice and Blueberry Salad

It’s blueberry season!!!  Blueberries always make me think of my Aunt Pat, and I just returned from California where she and I enjoyed several fistfuls of blueberries together.  I was jumping for joy when I found out that the key ingredient for this month’s SOS Kitchen Challenge was blueberries!  If you haven’t heard of this event, it’s a monthly challenge hosted by Ricki of Diet, Dessert and Dogs and Kim of Affairs of Living.

But back to this SOS Kitchen Challenge. Blueberries!! Read More »

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