Archive for the ‘GFCF Recipes’ Category

 

Teri Gruss, MS

Gluten and Dairy Free Chocolate Pudding Mix Recipe

August 18th, 2011 by Teri Gruss, MS


 

Gluten free chocolate pudding

2009 © Teri Lee Gruss

Here’s a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.

Prep Time: 7 minutes

Cook Time: 5 minutes

Total Time: 12 minutes

Ingredients:

  • For the pudding mix:
  • 1 cup Dutch-Processed unsweetened cocoa powder
  • 1/2 cup cornstarch (more…)

Amy Fothergill

Gluten Free Veggie and Meat Chili Recipe

February 7th, 2011 by Amy Fothergill

Amy's Chili...mmmmm! :)

This is a variation of a “veggies on the verge” soup. When you make chili, it’s a good way to use up some of those vegetables in the fridge you are not sure what to do with. Go ahead and throw in carrots, sweet potatoes and celery if you have it. It will all taste good once it’s cooked. The extra vegetables are not necessary but certainly add nutrients to the mix. You can also use this recipe to make tamale pie.

Read through the recipe first; it’s easier to chop the onion and while that cooks, chop the other vegetables, hardest vegetables first to softest last. Serve it by itself, over brown rice, or even polenta for a complete (more…)

Gluten Free Recipe: Cranberry Glazed Carrots

November 8th, 2010 by Kimberly Bouldin


Cranberry Glazed Carrots

Ingredients:

2 lbs. fresh baby carrots (whole carrots, chopped into rounds, can be used as well)
½ cup jellied canned cranberry sauce (Ocean Spray is gluten-free)
¼ cup butter or margarine
¼ cup packed brown sugar
1 tablespoon lemon juice
½ teaspoon salt
Place about 1” of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain in a colander and set aside. (more…)

Jen Cafferty

Easy Gluten Free Meal Recipe: Picadillo

September 20th, 2010 by Jen Cafferty

Fall is the time of year when we need quick and easy, nutritious comfort foods to get us through our hectic lives.  Picadillo is a traditional Cuban chili.  You can make it with less spice (cut back on the cumin, chili powder and garlic) and the children will love it.

Picadillos have some spice but also sweetness.    This can be served over (more…)

Swan_Cindy_Billings_MT

rice_puddingRead on to find a list of calcium rich foods your doctor forgot to tell you about…

Gluten free living for those with autoimmunity can be a challenge, but what if you’re also lactose intolerant, allergic to dairy, or intolerant to caseins? How many times have you been confronted with the question or personal concern of nutrition and adequate calcium intake? This is an especially legitimate concern for children, adolescents, pregnant and lactating women, postmenopausal women, and men and women at risk for osteoporosis and other bone diseases.

Are dairy products or supplements the only answer?

(more…)