Entrees

Gluten-free, Dairy-free Mushroom Quiche

Here’s a fabulous dish that’s loaded with vitamin K, as well as high quality protein, vitamin A, calcium and other minerals.  Everyone will ask for more!  Ingredients a lightly baked 9 inch GF pie shell 1 tablespoon extra virgin olive oil 2 cups sliced fresh mushrooms 2 cups fresh spinach leaves 1 cup grated semi-soft sheep cheese 4 large fresh ...

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Gluten-Free Mediterranean Mussels Over Pasta

Like most seafood, this dish cooks up quickly and can easily be doubled or tripled. Mussels are a great source of important nutrients. They are rich in protein, manganese, selenium, vitamin B12, zinc, and provide lots of thiamine, riboflavin, folic acid, potassium, copper and some vitamin A. Ingredients 2 tablespoons extra virgin olive oil 2 cloves garlic, chopped ¼ cup chopped ...

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Gluten-Free Traditional Lasagna With or Without Meat

Lasagna is a dependable, much appreciated composition of gluten-free noodles, cheese and sauce that bakes in the oven for a really memorable meal. Want to add meat? Simply brown ground turkey or beef or Italian sausage removed from casing and cook it in the sauce. Ingredients Box of gluten-free lasagna noodles, cooked and drained 2 cups pasta sauce 8 oz. fresh sheep ...

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Gluten-Free Shrimp Egg Foo Young

Here is a delicious, satisfying meal you will want to add to your favorites because it is quick to make and full of nutrition for the whole family. Egg Foo Young is a form of omelet served over rice with a thick sauce that has been nourishing people for centuries. The strong sauce balances the plain rice for an exciting, ...

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Gluten-Free Tuscan Chicken with Portobello Mushrooms

Made with portobello mushrooms, chicken and carrots and served over rice or pasta, this hearty dish is made in one skillet for simple clean-up. It’s so good, there won’t be leftovers! Provides complete protein, magnesium, zinc, potassium, iron, niacin, vitamin A, calcium and riboflavin. Ingredients 31/2 pound whole fryer chicken, disjointed ¼ cup olive oil ¾ cup small portabella or ...

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Gluten-Free Tender Kidneys with Onion & Lemon

If you have not had the opportunity to taste kidneys, you can experience their delicate texture and rich flavor with this easy recipe. Here are the huge health benefits for 100 grams of lamb kidney having only 137 calories:24 grams protein, 218 ug selenium, 12 mg iron, 4 mg zinc, 290 mg phosphorus, 178 mg potassium, vitamin B2 (riboflavin), 6 ...

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Gluten-Free Chinese Egg Fried Rice

Fried rice is a great way to save time in the kitchen. This easy recipe uses nutritious eggs and leftover rice for a delicious meal or side dish. You can add whatever meat and vegetables you have on hand. Ingredients 2 large eggs 1 teaspoon gluten-free soy sauce ½ teaspoon salt 3 tablespoons peanut or canola oil ¼ cup (optional) bacon ...

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Gluten-Free Fried Oysters

Loaded with zinc, iron, and protein, oysters have a long history of nourishing people from many cultures. Quick to make, they go well with almost any quick side dish like green beans, asparagus, carrots, or broccoli. Oysters also have lots of copper, selenium, vitamin A, niacin, vitamin C, potassium, calcium and a good showing of folic acid. Ingredients 2 tablespoon ...

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Gluten-Free Pork Tenderloin with Pineapples and Sage

In less than 30 minutes, you can enjoy this easy entree. Tender pork is smothered in a sweet and sour sauce bursting with chunks of pineapples and raisins. Pork is rich in tryptophan, the amino acid needed to make serotonin for calm nerves and melatonin for restful sleep. Ingredients 1 pork tenderloin, about 16 oz. 2 tablespoons olive oil ½ teaspoon ...

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