Archive for the ‘Breakfast’ Category

 

Amy Fothergill

Gluten Free Quinoa and Corn Cakes Recipe

April 3rd, 2012 by Amy Fothergill


I'm going to really try to not tell a super long story so you can get right to this recipe. Promise.

A friend of mine brought me one of these a few weeks ago; she had just made a batch and I was very excited to try them. I pictured it being more like a crab cake when she described it but it was closer to a griddle cake since it's flat.

My 6 year old daughter was in the room when she arrived with the sample. I'm thinking, "Oh yeah, it's doesn't have sugar. My daughter won't want this." Wrong.

"What's that, Mama?" she asked.

"Something with quinoa; I don't think you'll like it." (It smelled so good, I really did not want to share this).

"Can I have some?"

"Sure honey" and I gave her a piece.

"Uhmm, that's good!" she says, "Can I have more?". At least she has good manners.

"Of course, you can. I'll give you half." But inside I was like, really? You want this? Woe is me. Never assume what your kids will and won't eat. I think I said that.

So, I got the recipe from my friend. It had come from her sister who had gotten it from a magazine in Southern California so I don't know the exact source. I did change some of the amounts and ingredients as well. If I find out where it came from, I will update the post.

I made the quinoa cakes the next week. Surprisingly, everyone (8 year old son and husband included) loved them. What a great way to get some healthy protein for us all! I hope you will give it a try. (more…)


Teri Gruss, MS

Gluten-Free Banana Flax Bread Recipe

March 5th, 2012 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

Our Guide to Low Carb Diets Laura Dolson explains that "While flax is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega 3 fatty acids in flax leaves grains in the dust."

All good reasons to add naturally gluten-free flax to your diet! Our recipe for gluten-free banana flax bread is deliciously moist, has all the flavor of our original gluten-free banana bread even though 25% of the gluten-free flour blend has been replaced with freshly ground flax.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: One 8 1/2 x 4 1/2 inch loaf (more…)

Gluten free works author Petra Aitken

gluten free quinoa porridge with berries

Gluten Free Quinoa Porridge

A little while ago I did a post on quinoa porridge with banana, however I thought that I would revisit the concept of quinoa porridge for two reasons: 1) it is definitely feeling like porridge weather and 2) I have come across a bit of debate recently about whether oats are in fact gluten free or not. (more…)

Sweet Pot-Souffle Recipe

November 24th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

gluten free sweet potato souffle

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free--and even grain-free--lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy--there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract (more…)

gluten-free-pumpkin-pancakes

Gluten-free Pumpkin Pancakes. Photo- 2009 © Teri Lee Gruss

This recipe for gluten-free pumpkin pancakes 3 ways makes a light, spiced gluten-free pancake no matter how you make them- plain, with chopped apples or with chopped pecans. For a gluten and dairy free pancake, substitute coconut milk, or your favorite dairy free milk substitute for milk.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

  • 1 1/2 cups canned light coconut milk OR milk
  • 1 cup canned pumpkin puree (not pre-seasoned / sweetened pumpkin pie filling) (more…)

Gluten Free Recipe: Cousin Dee’s Sweet Potato Pancakes!

October 25th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

 

gluten free sweet potato pancakes

Sunday morning sweet potato pancakes!

This is an adaptation of my cousin’s recipe, which she so graciously shared with our family. The thing I love about these sweet potato pancakes is the flavor profile that the raw almond butter delivers. After all this time of not eating wheat, what is often missing in gluten-free recipes is the earthy nuttiness that wheat-based recipes have. The almonds deliver on creating that flavor dimension, and it is great!

This recipes makes a lot of small pancakes. Store any leftover in an airtight container in the refrigerator for snacking or reheating in the toaster oven for breakfast.

Makes approximately 36, 3-4” pancakes

Ingredients:

• 1 cup cooked Sweet Potato (mashed)

• 1 cup Coconut Flour (more…)

Jennifer Harris

Gluten-Free Round Up…Seasonal Pumpkin Recipes

October 13th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor's door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?

Pumpkin - General Recipes

Slightly Spicy Egg and Lentils Recipe

September 17th, 2011 by Theresa

Theresa Gluten Free Works

 

julylentilsandegg 009

I always have such good intentions when it comes to food. I often go to bed after reading a cookbook and dream about the amazingly healthy and delicious food that I will make the next day. "Tomorrow will be different," I tell myself. "Tomorrow I will cook a healthy lunch for myself, do some baking and perhaps even change out of my PJ's before lunch."

But more often than not, this ideal day never happens.
However, today was different. There weren't (more…)

Gluten free works author Petra Aitken

Wholesome Cook recently posted a recipe on her blog for fluffy ricotta pancakes (with the word fluffy in front you probably guessed they aren’t gluten free) with data and banana butter which caught my eye. I have made gluten free pancakes before but only from the Vitarium packet mix, however I had heard that buckwheat flour is very good for pancakes. I therefore decided to give these ones a go substituting the self raising flour for buckwheat flour and baking powder.

The buckwheat version of the pancakes come out a lot browner due to the colour of buckwheat flour however they were very yummy. I still believe that they are a bit dryer and less fluffy than glutenous pancakes, though with the banana and date butter and maple syrup (I decided to indulge a little) they are perfect.

Gluten free pancakes

 

I had a fair bit of leftover banana and date butter (which I didn’t want to waste due to the price of banana’s at the moment!) so I decided to mix it into some thick natural (more…)

This week’s Friday’s Find makes this Smoothie Queen very happy.  Not only is it made by a company that I already love, but it opens up flavor options without added sugar.  I love So Delicious Coconut Milk, but I usually purchase the unsweetened version to avoid sugar.  I have to admit that I do look longingly at the Vanilla, because it is truly sooooo delicious.  In coffee, over cereal, in smoothies, it’s just wonderful. But since I’ve cut out sugar, the vanilla sweetness has been but a lovely memory.

Until now.

This week I happened to see a carton of So Delicious Sugar-Free Vanilla Coconut Milk at Whole Foods.  While I was thrilled to see that it didn’t have cane sugar, I took a good hard look at the ingredients hoping that I wouldn’t find artificial sweeteners instead.  I was glad to see that it is sweetened with stevia and monk fruit.  Sweet!  Tempted to fill my cart, I decided to take just one box and see how I liked it first.

So Delicious Unsweetened Vanilla Coconut Milk

I should have filled the cart.

This vanilla coconut milk helped (more…)