Archive for the ‘Appetizer’ Category

 

Amy Fothergill

Gluten Free Gnocchi Recipe

September 9th, 2010 by Amy Fothergill


Recipes shouldn’t just be a list of ingredients with obscure directions. A recipe needs to teach the recipient how to recreate the dish the writer has made.

Gnocchi can be intimidating to many people but with a good set of instructions and the consistency of dough, you’ll want to make it all of the time.

Although the base for gnocchi (pronounced nywak-ee) is potato, regular all-purpose flour is usually also added. When eating gluten free, you may feel like you’ll never be able to enjoy these tender dumplings again. But, there is hope. (more…)


Cleo Libonati, RN, BSN

Gluten-Free Tasty Tofu Appetizer

August 7th, 2009 by Cleo Libonati, RN, BSN

Try this tasty, nutritious, easy-to-make appetizer. Or add flavored tofu pieces to a bowl of salad greens tossed with a vinaigrette dressing for a light lunch idea. Tofu is rich in potassium, calcium and protein.

Ingredients
  • 1 package of firm tofu cut into ¼ inch slices
  • 1 tablespoon fresh oil
  • 1 clove garlic, minced
  • 1 fresh scallion (green onion, thinly sliced
  • 2 tablespoons wheat-free gluten-free soy sauce
  • Black pepper to shake

 

Equipment

Skillet.

Process

Add oil to large skillet set on medium heat.  When oil is heated, arrange tofu slices evenly in skillet.  Sprinkle tofu with 1 tablespoon of the soy sauce and shake black pepper.  Cook 4 minutes.  Turn and sprinkle tofu with the remaining soy sauce and shake black pepper.  Add scallions and garlic. Cook 4 minutes, or until golden.  Serve hot.  Makes 4 portions.