Diet & Health Guide

10 Tips to be a Smarter Gluten-Free Cook

-Ever get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one? One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to ...

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Fatigue: The Gluten-Adrenal Connection

Do you feel tired all the time? Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely drained as if you were ...

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Heal Your Gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough. Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and villi in your small intestines. ...

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Surviving Game Day Gluten Free

Sunday is the big game day, Superbowl XLIX.  Many will be gathering with friends and family to see who this year’s Superbowl champion will be.  I am not a football fan, but I will most likely find  myself at a party on Sunday.  Since I am gluten free, I will need to be careful that I don’t eat anything that ...

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