Dr. Rodney Ford, pediatrician and author of The Gluten Syndrome, provides us with an excellent and easy-to-follow video that tells us how to know if we need a gluten test.
This short presentation explains which symptoms to look for and tells you the tests you need to to request to find out if gluten is making you sick.
Dr. Ford estimates up to one third of people with chronic diseases are being affected by gluten and sums up why people do not ask to be tested. “We are so used to being sick that we don’t know we’re sick.” People think they have always been this way, so they do not know to ask.
He then establishes a great litmus test to determine who should be tested – “People who are sick, tired or grumpy should be tested.”
With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.
What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?
Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! (more…)
Thanksgiving is this week and for some that can mean their first holiday on the gluten-free diet, or their first time cooking for a family member/friend who needs to eat gluten free. No need to worry because Atlanta has a number of gluten-free bakeries that are offering special Thanksgiving items to enhance your holiday feast.
Pumpkin pie is one of the many gluten-free offerings from local bakeries in Georgia this Thanksgiving
In this video, Marie Fang shares 5 awesome tips for dealing with a recent diagnosis of Celiac Disease or gluten intolerance. From keeping it simple to expanding your gluten-free circle, Fang describes what worked best for her when she was first diagnosed.
Share this video with a friend who has recently been diagnosed, or use it yourself. Fang reminds us all that a gluten-free diagnosis is not a death sentence – it can be a new lease on life!
This video provides an interview with Shannon Ford, winner of the 2011 Mrs. United States pageant. An advocate for the Celiac Disease Foundation, Ford adopted a gluten-free diet after first being diagnosed with Celiac Disease in 2009.
Ford’s story is similar to many others’ who are now gluten free, and she hopes to broaden the knowledge of Celiac Disease and gluten sensitivity. Ford has used her celebrity platform to help support causes like gluten-free labeling and fitness.
Effective today, over 500 locations of Chuck E Cheese restaurants will begin offering two GFCO certified gluten-free options for those visitors following a gluten-free diet. An individual cheese pizza and an individual chocolate fudge cupcake are the two certified gluten free options now available to children and parents visiting the establishment.
Thanksgiving is right around the corner! Kick off the holiday season by making a special gluten free dish. This Pumpkin Party Cake would be a great addition to your menu!
1 tbsp of Cinnamon Sugar (1/4 c. Evaporated Cane Juice, 1TBSP cinnamon)
1 package (15 oz) yellow gluten-free cake mix ( I used Betty Crocker GF)
It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is more important that staying safe!
Turkey:
Though it’s always good to check, the good news is that all plain fresh turkey is naturally gluten free. However, self-basting turkeys usually contain gluten. Most gravy packets are a problem, too. As of 2011, ALL of the companies I called did have gluten-free turkeys, except Tofurky, which has gluten. Check out my gluten-free turkey list for 2011, which has manufacturer contact info.
If you’re not hosting Thanksgiving at your house, talk to your host as soon as you can. You’ll need to talk about:
* Broth used for basting
* Seasonings
* Stuffing in the (more…)
When I was little I loved American Girl dolls. It seems like yesterday that I was picking out my first doll, after my “Twin Doll” sadly lost her head four times. I can remember my mom suggesting I get Samantha because she was the one that looked closest to me. However, the doll I chose was Molly because she had glasses just like me. I loved that doll, I read all the books which went along with her; even dressed up as Molly for Halloween one year.
One year we threw a birthday party for Molly. My mom being the creative person she is went all out! We made homemade headbands; an idea from one of my American Girl Magazines and ate dishes of food that Molly would have enjoy during the era in which she lived. It’s one of those childhood memories I won’t forget.
Over break I received eggs from Pete & Gerry’s Organic Eggs; a company I met at this year’s summer Food Fete. My brother laughed when he asked what was in the package and I excitedly responded (more…)
In this video, Dr. Peter Osborne discusses the differences between gluten intolerance, a wheat allergy, Celiac Disease and gluten sensitivity.
Providing an in-depth look at the causes, testing and treatment for these conditions, Dr. Osborne gives a very detailed explanation of these diagnoses.
Facebook 
Twitter
Pinterest
