Celiac disease

The Gluten-free Diet Saved Me from Crohn’s Disease

I have always had a funky stomach. As a very young child I recall laying on my stomach on the living room floor trying to alleviate the horrible cramps and pains I used to get on a regular basis. Coming from a family full of tummy trouble, I thought it was normal and never complained. As a teenager the pains ...

Read More »

Tips for Overcoming Social Anxiety

1. Validate your emotional experience. Don’t tell youself that you shouldn’t feel the way you do or that how you feel is stupid.  Talking negatively to yourself will only increase your anxiety because negative self talk is not effective in changing emotions.  Say to yourself, “It’s okay that I’m nervous.  It makes sense.  Despite that, I can do this!” Approaching, not avoiding ...

Read More »

Giving Thanks for Health…My Story :)

     This Holiday Season I am especially thankful for the health I now enjoy… it’s been a long journey these past 10 years or so…but I am so thankful for the knowledge I’ve gained about living a Gluten-Free lifestyle…the benefits that have come from it, and that after 10 years, I can finally say that I feel like “me” again. :)  ...

Read More »

Understanding and Treating Selenium Deficiency in Celiac Disease

Selenium is a trace mineral required for good health. We should not be complacent about the small amount of this essential nutrient needed because not having enough of it has serious consequences. Selenium is required for antioxidant protection, DNA repair, thyroid hormone activation, immune system enhancement, production of prostaglandins, muscle function and protection against cancer.

Read More »

Gluten Free Soapbox: We Are Not Crazy!

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much… Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ...

Read More »

So You Want to Start a Celiac Support Group?

I was diagnosed in 1996 when “celiac” and “gluten free” were still foreign words.  I remember the first conversation I had with a fellow Celiac.  I sat on the floor in my bedroom, confused and overwhelmed, listening to the kind voice on the other end of the telephone talking me through gluten free condiment options.  She introduced me to our ...

Read More »

Kidney Stones (Renal Calculus): Causes & Treatment in Celiac Disease

Between 10 and 15% of adults within the United States will be diagnosed with a kidney stone. Recurrence rates are estimated at about 10% per year, totaling 50% over a 5–10 year period and 75% over 20 years. Men are affected approximately 4 times more often than women. Recent evidence has shown an increase in pediatric  cases. The total cost for ...

Read More »

Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya.  However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on ...

Read More »

Are Your Vitamins Making You Sick?

  Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick. Some of these products may surprise you. For example, most people wouldn’t suspect ...

Read More »