Weight Gain

New Study Finds Link between Celiac Disease and Obesity in Patients

[Editor’s Note: Originally published October, 11, 2012] Lately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it’s due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they’ve ...

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I Had a Dad bod. Then I Went Gluten Free

“I should look like Brad Pitt.” Back before I went gluten free, I remember looking in the mirror and saying these exact words to myself. I was working out 5 to 6 days a week, weight training and cardio, eating “right” but instead of looking good, I looked like a sausage…and it was getting worse. Now, to be certain I ...

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Calories, Weight, and a Whole Lotta Garbage

weight loss gluten free

I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: ...

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How to Lose Weight on the Gluten-Free Diet

The traditional look of celiac disease was an underweight person. However, a large minority (39%) are now found to be overweight at diagnosis. A woman with a history of struggling to lose weight is diagnosed with celiac disease. After starting the gluten-free diet she loses 50 lbs in less than a year…seemingly without effort. A middle-aged man who has never ...

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Watch Your Waistline While on a Gluten Free Diet: Part Two

Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight. In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your ...

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Watch Your Waistline While on a Gluten Free Diet: Part One

When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline. The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One ...

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