September 20th, 2011 by John Libonati
Novak Djokovic: #1 Tennis Player in the World & Gluten-free!
On September 12, a gluten-free Novak Djokovic defeated Rafael Nadal to win the men’s US Open Final.
Djokovic, the #1 men’s tennis player in the world, credits his adoption of the gluten-free diet at the recommendation of a nutritionist in 2010 for his incredible success in
August 26th, 2011 by Peter Bronski
In Part 1 of this article about nutrient deficiencies in the gluten-free population, I posed four critiques and questions that I promised to answer in today’s part 2. Without further ado, here we go…
Critique #1 questioned the small sample size of the research. I can’t do anything about that, and there’s not much to be said about it, so let’s move on.
Next, I think it’s easiest to address critique #3: How did nutrient deficiencies in the gluten-free population compare to Americans as a whole? To answer that
June 27th, 2011 by Cheryl Harris, MPH, RD, LD
Photo: Whole Foods, http://wholefoods.com
It can be challenging enough on gluten-free diet, but what if you eat a vegetarian or vegan diet?
It’s well established that there are health benefits to reducing the amount of meat in the diets of most Americans, and the lifestyle has appeal for some people based on ethical and/or environmental reasons. Fortunately, with extra planning, a well-rounded and delicious gluten-free vegetarian diet is possible.
The good news is
May 26th, 2011 by Cleo Libonati, RN, BSN
Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com.
Are drugs making you sick?
Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000.
All eight of these drugs deplete nutrients.
Revenues of the Top 8 Selling Drugs of 2009
Lipitor: lowers cholesterol – $5,363,193,000
Nexium: acid reducer – $5,014,827,000
Prevacid: acid
April 16th, 2010 by Cleo Libonati, RN, BSN
Magnesium is the fourth most abundant mineral in the body, providing an indication of just how important this nutrient is for the body.
Magnesium keeps us moving, thinking and behaving normally. Magnesium is a cofactor for more than 300 enzymes involved in the metabolism of food components and many products such as protein synthesis. It balances calcium in the body to maintain normal muscle and nerve function and works in concert with calcium to keep bones strong. It keeps heart rhythm steady and supports a healthy immune system. Magnesium
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