Archive for the ‘Health’ Category

 

Review: Exotic Gluten Free Simmer Sauces from Saffron Road

September 10th, 2012 by Cinde Shields


I enjoy preparing from scratch home cooked meals for my family, but on especially busy weeknights I sometimes use a few prepared foods to help speed up the process.  Prepared foods typically contain less than healthy ingredients, so I opt for all natural products such as the new gluten free Simmer Sauces from Saffron Road.Saffron Road’s gluten free Simmer Sauces come in four flavors, each a unique taste of world cuisine.  My family had the pleasure of sampling the following simmer sauce flavors, which I am happy to report are also dairy free: (more…)


John Libonati Gluten Free Works

Weight loss, fad, miracle cure...there is an enormous amount of misinformation concerning the gluten-free diet in the news, on the internet and even in the medical community.

One of the worst ideas being perpetuated is that following a gluten-free diet can somehow be bad for you.

Dr. Stefano Guandalini, Founder and Medical Director of Columbia University's Celiac Disease Center, answers the important question - Could following a gluten-free diet lead to other diseases?

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Gluten Free Works Jennifer Harris

Gluten free travel foods mrs may's cashew crunch

Mrs. May's Cashew Crunch is filling and slightly sweet. Photo: Mrs. May's

When we went on our trip to Europe I wanted to be realistic about what gluten-free foods I brought with me. I didn't want to be in a situation where I had little to no food options, but I also didn't want to bring my entire pantry with me, so I managed the situation by packing my favorite 'staple' items that did not need refrigeration.

I don't know about you, but I tend to eat totally differently when I am traveling than I do at home, so I pack items I know will keep me full between meals and in place of meals. I also pack something sweet because that is usually the (more…)

Food Restrictions As Self-care

July 11th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can (more…)

Friday’s Find: Attune Probiotic Bars

July 2nd, 2012 by Heather

Gluten Free Works Author Heather

“What matters most is what’s inside.”  I love that line from Attune Foods.  It’s true about people, and it’s true about food.  Attune believes in using pure and simple ingredients that make you feel good from the inside out. So do I.  That’s why I love their products.  And recently, I’ve tried a new one.

I take a probiotic in capsule form daily.  But lately I’ve been eating Attune Probiotic Bars. They are little gluten-free chocolate bars packed with 6.1 billion CFUs of clinically supported strains of probiotics.  They come in three different flavors:  Milk Chocolate Crisp, Mint Chocolate, and Dark Chocolate.

I expected these probiotic bars to taste like a health bar.  But they taste like a bar you’d choose for a treat, not for your tummy!  Whenever I can’t believe how delicious something is I give it to the Husband to try.  I (more…)

Panera Bread – Summer 2012 Updated Information

June 29th, 2012 by Kimberly Bouldin

Kim Bouldin Gluten Free Works

After doing some behind-the-scenes work on my blog last week, I noticed that many people find my blog by searching for gluten-free Panera Bread information.  Panera Bread has offered gluten-free choices for years, but they have never had any gluten-free baked goods on the menu.  I emailed them last week to get the current list of their menu items that are free of gluten and will be sharing them below.  Since Panera Bread has predominantly bread items, there is a risk of cross-contamination.

(source)

This is the response I received from Panera: (more…)

John Libonati Gluten Free Works

Seashore Celiacs Annual Picnic

Photo Courtesy Linda Pickett

Seashore Celiac Support Group CSA #96 is pleased to announce its 11th annual 100% Gluten Free Picnic in conjunction with Central Jersey Celiac/DH Support Group and Cel-Kids Network CSA#58.

Now bigger and better than ever!!

When: Sunday June 24, 2012 (Rain or Shine), 1 to 5 pm

Where: SharkRiverPark–Neptune,NJ

Directions: http://seashoreceliacs.org/SharkRiver.htm

All family & friends of celiacs welcome!

Please RSVP by June 18 with the gluten–free dish you’ll (more…)

Kristen Beals Gluten Free Works

Chefs and Restaurateurs Flunk Gluten-Free Quiz at NRA Show

Ambler, Pa. (PRWEB) May 22, 2012

Chefs and restaurateurs lack a fundamental understanding of gluten-free protocols, and it’s a threat to those with gluten-related disorders, according to the National Foundation for Celiac Awareness (NFCA), the non-profit organization dedicated to raising awareness and improving the lives of those of celiac disease and non-celiac gluten sensitivity.

“When most people dine out, they expect a meal that’s safe to eat. Individuals with gluten-related disorders don’t have that luxury,” said Alice Bast, founder and president of NFCA.

Earlier this month, NFCA quizzed chefs and restaurateurs on the floor of the National Restaurant Association Show, an international gathering of professionals in the foodservice industry, and the results were alarming. Many of the chefs and restaurateurs said they have gluten-free options at their restaurants, yet less than four percent of them responded correctly to four questions regarding gluten (see “Survey Questions” below). (more…)

Amy Fothergill

It’s Almost Time for Summer Salads

May 31st, 2012 by Amy Fothergill

Summer is coming and fresh vegetables — in the stores, at the farmer's markets and in your garden — will be plentiful. It's time for summer salads.

Try this delicious salad as a side dish or even as a main. It's light and satisfying.

Use the ingredients list as a guide. If you don't have peppers, use what is on hand. If you don't like cilantro, it's fine not to use it at all; many people don't like it. Use any lettuce, even finely sliced cabbage. See the tip below for how to make your red onion a little mellower. Or see what's in your fridge, open a can of black beans, defrost some corn, and you have a delicious salad great for lunch or a party. Enjoy! (more…)

Chevys Fresh Mex Launches Gluten-free Menu

May 30th, 2012 by Lisa Jennings

The chain is the third to introduce gluten-free items this month

 

Chevys' Guac My Way guacamole is part of its new gluten-free menu. Instead of chips, the dish is served with corn tortillas.

Chevys Fresh Mex this week became the latest restaurant chain to launch a gluten-free menu in its company-owned locations.

Chevys’ launch follows the debut earlier this month of Domino’s Pizza’s new gluten-free crust and Chuck E. Cheese’s test of new gluten-free products, including a pizza and a cupcake.

The new menus, which cater to those with gluten-related disorders, have also raised controversy over whether restaurants can accurately label a menu item “gluten free” if there is a risk of cross contamination.

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