Glutenfreeworks.com has comprehensive gluten-free diet cards that lists unsafe foods and ingredients (including hidden) broken down by categories: whole grains & cereals, flours, thickeners, sweeteners, distilled spirits, fermented, cooked products, baked products, protein polymers, brewed, germ/bran and other.
Gluten-Free Diet Cards make dining out and shopping for groceries easy. These cards are perfect for eating out at restaurants or comparing ingredient labels when shopping for groceries. No more long explanations to waiters and managers. Just hand them the card. They’ll compare the ingredients to their recipes and let you know what you can have. No more wondering if an ingredient is safe or not when shopping. Just check it against your Gluten Free Works Diet Card. (Always call the company though if you’re unsure!)
The cards are 4″ by 3 1/2″ and fold to wallet size. See what they look like here. Gluten Free Diet Cards
They cost $6.50 for 5 cards, $30 for 25 cards, or $50 for 50 cards. Shipping is included in the price.
You can also get 5 free Gluten-free diet cards when you order a copy of Recognizing Celiac Disease.