Health

Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

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Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya.  However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on ...

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Do Celiacs Need Gluten Free Skin Care?

There are a lot of skin care products in the world to choose from.  The ways each person selects which products to buy are as individual as the people buying them.  Some people look for a certain scent, while others look for the way they want to feel. People who have severe allergies or sensitivities to certain ingredients are often ...

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The First Step in Accepting a Gluten-free Diet

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially ...

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Celiac Disease Q & A: Common Nutrition and Celiac Disease Questions

The following questions and answers were developed by the Beth Israel Deaconess Medical Center at Harvard Medical School: Q. What is it like for a person you see who is newly diagnosed with Celiac Disease? A. The gluten-free diet requires more preparation, taking food with you when you travel, making sure that you are safe in dining-out situations or when ...

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How to Get the Most from Gluten-Free Supplements

  Getting enough of the nutrients we need is the most important component of getting well and staying healthy.  If the foods in our diet are deficient, then we must turn to supplements to make up the difference. But what do the ingredient labels mean?  What are the correct amounts we should be taking?  Do vitamins really expire? Nature Made, a producer of vitamins, minerals and herbal ...

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Allergies Lead Churches to New Practices

By Jill Rosen, Sun reporter The Rev. Bill Miller-Zurell was recently presiding at Communion, moving from congregant to congregant, offering the body, offering the blood, until he got to a little boy who, seeing the piece of bread, stopped the pastor short. “He asked me if there were any nuts in it,” said Miller-Zurell, who leads New Hope Lutheran Church ...

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Old Spice Actor Reveals Gluten-free Diet Secret on Tonight Show with Jay Leno

Isaiah Mustafa, the actor build best known for his impressive build, good humor and over-the-top bravado in the Emmy-nominated Old Spice commercials, recently revealed the diet he follows to achieve his chiseled physique on the Tonight Show with Jay Leno. According to Mustafa, celebrity trainer Tony Horton has him on a diet that contains no alcohol, caffeine, processed sugar, animal products or gluten. Horton ...

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Smoothie King Offers Gluten-free Choices

The idea for Smoothie King started back in the late 1960’s in the home of Steve Kuhnau.  Kuhnau was trying to remedy his allergies and low blood sugar and began to experiment with blending fruits, nutrients and proteins in a blender.  In 1973, Kuhnau opened a health food store selling his smoothies & vitamins and Smoothie King was born.  Smoothie King ...

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