Health

Chef Damian Cardone Brags About Feeding Gluten-free Patrons High Gluten Pasta

  [Editor’s Note: This story is from 2011. It still illustrates why we must be vigilant about where we go to eat.] Gluten-free Nation, you should be rightly shocked, dismayed and FURIOUS!  A chef in Glenwood Springs, Colorado is poisoning you…and bragging about it. Chef Damian Cardone is wantonly feeding gluten pasta to patrons who request gluten-free food according to a post ...

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Six Steps to Safe Gluten Free Dining

1.     Find a restaurant that can accommodate gluten free meals. Many restaurants are very familiar with gluten free meals or have a gluten free menu.  If you are new to gluten free dining, stick to a restaurant where you don’t have to explain yourself.  There is a list of gluten free restaurants at www.glutenfreerestaurants.org   2.     Do your homework ahead of ...

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Overcoming Gluten Free Social Isolation Part II: Attending a Wedding

You receive an invitation in the mail to a good friend’s wedding.  This is something you have been looking forward to for awhile, but now that you have been diagnosed with Celiac disease, you notice that accompanying your excitement is some unwelcomed anxiety about being able to eat at the wedding.  You already know the cake is a no-go, as ...

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Overcoming Gluten Free Social Isolation: Part I Communication

The phone rings…it’s my friend calling to see if I would like to come over to dinner.  Little does she know that I have just been diagnosed with Celiac disease and I’m now nervous about eating at other people’s homes…  I’m still learning what to eat and how to read labels.  I feel my heart beat increase, and my palms ...

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Agave Nectar Pros and Cons

  We have been asked about the safety of using agave syrup as low glycemic substitute for cane sugar.  Here is some useful information. Of the several hundreds species of agave, commercial agave syrup is produced from Agave Americana, a desert succulent plant. The syrup, or nectar, is obtained from the sap.  The sweet sticky sap is extracted from the ...

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The Best 5 Kitchen Utensils for Parents

Ok, I will admit. I’m a gadget girl. My kitchen is fairly well stocked but I don’t have everything. A few years ago, a good friend said I had to have a crock pot. I remember fighting it…until I used it. Bought one a week later. I’m doing my best to not feel the need for a dehydrator or the ...

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Applebee’s Offering Gluten-free Options

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs – Applebee’s.  Applebee’s joins a host of many other restaurants that are now offering a list of menu items that don’t contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.   As with any restaurant, there is ...

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Gluten-free Super Bowl Recipe Round Up

Since the Super Bowl is this weekend, it seems fitting to round up all of the gluten-free recipes this Examiner can find.  We used to have fun hosting Super Bowl parties, but have since taken to just a quiet gathering.  When we hosted, some of my favorite dishes to prepare were: deviled eggs, seven layer dip, veggie tray, homemade dips ...

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50% Off Complete Idiot’s Guide to Gluten-Free Eating

Special limited time offer while supplies last. 50% off remaining inventory of “The Complete Idiot’s Guide to Gluten-Free Eating” ($8.50 plus $4.95 shipping). “This book was written to help you move as simply and easily as possible from a gluten-full to a gluten-free diet. It is chock full of all the basic information you need to get started on the ...

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