Archive for the ‘Health’ Category

 

Amy Fothergill

The Best 5 Kitchen Utensils for Parents

February 16th, 2011 by Amy Fothergill


Ok, I will admit. I'm a gadget girl. My kitchen is fairly well stocked but I don't have everything. A few years ago, a good friend said I had to have a crock pot. I remember fighting it...until I used it. Bought one a week later.

I'm doing my best to not feel the need for a dehydrator or the speedy ice pop maker. Wish me luck in holding out. This post is about which of those gadgets I have bought over the past few years that have really made an impact in my role as "Mom" and why. Each item has a link to Amazon if you want to review or buy. Enjoy!

1) The Salad Chopper I went to Costco this week and came home with more than intended (surprise). My fridge was loaded with organic chicken strips, edamame beans, shrimp cocktail, guacamole and strawberries. I was trying to figure out what to make for dinner when it occurred to me that all of those ingredients would be really good in a salad; a chopped salad.

When the kids were around 4 and 2, I used to make them a chopped (more…)


Applebee’s Offering Gluten-free Options

February 7th, 2011 by Kimberly Bouldin

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs - Applebee's.  Applebee's joins a host of many other restaurants that are now offering a list of menu items that don't contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.  

As with any restaurant, there is always a risk of cross-contamination.  To help minimize the risk, ask to speak with the manager on duty.  Be sure to ask how the menu item is prepared and if it is cooked on surfaces or (more…)

Jennifer Harris

Gluten-free Super Bowl Recipe Round Up

February 2nd, 2011 by Jennifer Harris

Photo source: http://insidecorner.dmagazine.com

Since the Super Bowl is this weekend, it seems fitting to round up all of the gluten-free recipes this Examiner can find.  We used to have fun hosting Super Bowl parties, but have since taken to just a quiet gathering.  When we hosted, some of my favorite dishes to prepare were: deviled eggs, seven layer dip, veggie tray, homemade dips (hot and cold), chili, wings from Allergy Free Foods, chicken nuggets from Applegate Farms, and brownies. Keep the menu simple and limit it to things you are comfortable preparing. No need to get stressed out on such a fun day of sports, commercials and of course gluten-free food.

Here are links to gluten-free Super Bowl recipes: (more…)

John Libonati

50% Off Complete Idiot’s Guide to Gluten-Free Eating

February 2nd, 2011 by John Libonati

Special limited time offer while supplies last. 50% off remaining inventory of "The Complete Idiot’s Guide to Gluten-Free Eating" ($8.50 plus $4.95 shipping).

"This book was written to help you move as simply and easily as possible from a gluten-full to a gluten-free diet. It is chock full of all the basic information you need to get started on the diet and would make a nice companion book to "The Gluten-Free Nutrition Guide." It is written from a refreshingly unique (and often times funny) perspective as Eve (my co-author) went gluten-free while writing this book." ~Tricia Thompson, MS, RD

To be eligible for this promotion, this book must be purchased directly from (more…)

Expert Rebukes Warnings Against Gluten-free for Dieters

January 31st, 2011 by Ron Hoggan, Ed. D

[Editor's Note: Warnings against the gluten-free diet are on the rise, which makes no sense given the facts that the rate of successful medical diagnosis of gluten disorders is woefully inadequate, replacing gluten containing foods with gluten-free alternatives has no detrimental affect on nutritional status and the benefits of  removing gluten from the diet of people who suffer from gluten disorders are widely documented. The following is a response by gluten-free author and expert, Ron Hoggan, Ed. D, to a recent piece in the Pittsburgh Post Gazette, "Dieters Warned on Going Gluten-free," by China Millman."]

  

Dear China Millman,

Thank you for your interesting article on gluten-free dieting.  I was very pleased to read that you include patients with non-celiac gluten sensitivity among those who should follow a gluten free diet.  I assume that you have arrived at your estimate of 20 million who are afflicted with wheat allergy, non-celiac and celiac gluten sensitivity using Dr. Fasano’s  estimate that 6 to 7 percent of Americans have what you refer to as this “milder form of gluten intolerance”.  There are other (more…)

Jennifer Slack

Stand Up for Your “Gluten-free” Self!

January 31st, 2011 by Jennifer Slack

Interesting experience over this past weekend.  I went to a restaurant that offers gluten free pizza and buns and inquired with the bartender if they had gluten free beer. 

He proceeded to inform me that there is no such thing as gf beer because gf beer isn’t REAL beer and was a bit jerky about the whole thing.  He informed me that he brews his own beer, so he knows what real beer is. 

I was quite offended at this response, as I was ordering gluten free beer out of necessity, not out of (more…)

Gluten-free GU Products: Energy For Athletes

January 31st, 2011 by Kimberly Bouldin

The name certainly doesn't sound appetizing, but GU is an essential part of many endurance athlete's fueling.  When running longer distances, biking or participating ih triathlons athletes must consume some type of fuel to keep their bodies going.  Gu provides one such product for that purpose.  

GU Energy Gels are gluten-free and dairy-free, perfect for the Celiac athlete.  There are 10 different flavors of GU energy gels: (more…)

Christie Bessinger

It’s That Time of Year Again! Losing Weight Gluten-free!!

January 25th, 2011 by Christie Bessinger

Happy New Year Celiac Scoop friends! I hope everyone had wonderful Gluten-Free Holidays! My holidays were filled with family....friends....and delightful Gluten-Free Goodies.

Unfortunately...that means my jeans are now a little too tight, and I'm afraid to step on the scale at the gym. I'm sure many of you are in the same boat right now... But, let's not get down about it. We all have to "splurge" once in a while... and let's face it, one of the fun things about the holidays is doing just that. In December, we shop too much, we spend too much money, and we eat waaay too much.

But here it is! A New Year! New possibilities are ahead of us, and its the perfect time to develop healthy new habits. It shouldn't be about going "on a diet" just to lose the holiday weight...it should be about making permanent lifestyle changes... It's about living our healthiest! And living Gluten-Free and being healthy should go hand in hand. :)

So, cheers to 2011, and making it the healthiest yet! Who's with me?!?!Here are some tips on weight loss that have helped me every time I've gained a few and want to get back on track asap:

(more…)

Jennifer Slack

Helping Kids With Food Allergies Overcome Anxiety

January 13th, 2011 by Jennifer Slack

When you have a child diagnosed with a severe food allergy it can be extremely challenging to help them feel comfortable and safe in social situations.  While living with food allergies may always present challenges there are a few things you can do as a parent to help your child manage their fears and anxieties. 

First and foremost…you must try and remain as calm as you can, while still watching out for them.  When you get very worked up  and anxious in front of your child, they feel this and it passes on to them.  Teach them to be cautious and what to watch out for, but (more…)

Don't let this happen to you this flu season!!

Last week, the flu stole my will to live. I spent the entire week in a fog and barely ate anything but gluten free crackers and orange juice.  Oh, how I look back now and long for that simplicity!  I didn't know then how easy I had it, and I didn't know until now the consequences of the fact that no grocery shopping has been done.

Yes, I am still out of the things I was out of when I took to my bed last week.  Now I'm out of gluten free crackers and orange juice too!  I am continually amazed that the gluten free grocery fairies have not graced me with their presence.

At some point, my body decided it would be funny to heal just enough to be starving, but not (more…)