I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week.
fiber + healthy and happy digestion
I just love fiber, don’t you?
Abusing my body throughout my teenage and early adult years left me with a very broken digestive system.
After going through countless tests, x-rays, medications, hospital visits, acupuncture, massage therapists, and exercises I said enough is enough! And I made a promise to myself that I would (more…)
I love Panera Breadand that we have one not too far from us! Even if we forget that it is there half the time, it is nice when we remember it. Bryan loves their bread and their creamy tomato soup and I truly miss their bread but love their salads and their creamy tomato soup also. We went to lunch there last week, and like I always do before going somewhere to eat (even if we’ve been there a million times) I went (more…)
It’s that time of year when we’re ready to get out and hit the road for fun adventures! No matter whether you’re headed near or far, it’s a great idea to be prepared to make gluten-free munching easy and safe.
For out of town travel, it helps to plan ahead. Pack a few meals in a carry on bag, just in case your luggage gets lost or your flight gets delayed. Good options can include gluten-free energy bars (Larabars, Purebars, Prana Bars and Boomi Bars, etc.) , tuna with a pull top, dry cereal, dried fruit and nuts, baby carrots, rice cake “sandwiches”, apples, crackers (I like Mary’s Gone Crackers) all-fruit leather, a hard boiled egg, “just add water” gluten-free meals, or even some kinds of beef and turkey jerky. Remember, things with liquid aren’t a good idea because (more…)
I met Gina through the Celiac Sprue Association, Denver Chapter 17. She helped me get involved in volunteering at last years ‘Incredible Edible Gluten-Free Food Fair™!’ She has been part of CSA for several years and is a member of the Board. She has a lively personality and is willing to share her thoughts with others. I am so excited that she was willing to sit down with me and talk about her experiences of living with Type I diabetes and Celiac disease. I hope you enjoy this as much as I did. The overall message I took away, was that neither Diabetes nor Celiac disease define who Gina is, because she is so much more and has never let either one stop her from living the active life she was meant to have!
Interview
Jenn: Hi Gina! It’s great to be with you today and to have the opportunity to get to know you better. So, tell me…how old were you when you were diagnosed with Type I diabetes?
Gina: I was 17 years old.
Jenn: And how old were you when you were diagnosed with Celiac disease? (more…)
June 29th is National Almond Butter Crunch Day. Almond butter is a great way to get that good, healthy fat. There are many varieties of almond butter on the market and most of them are gluten-free.
“The new menu will introduce nine new items, as well as a new focus on identifying options for better health and wellness,” said CPK’s co-chief executive Rick Rosenfield. The new menu will identify the chain’s use of (more…)
This video from the Food Allergy Initiative is a great representation, straight from the parents mouths, of how food allergies have impacted the lives of their children and themselves. It reinforces how important it is for people to really understand how food allergies affect children and their parents. (more…)
1. Find a restaurant that can accommodate gluten free meals. Many restaurants are very familiar with gluten free meals or have a gluten free menu. If you are new to gluten free dining, stick to a restaurant where you don’t have to explain yourself. There is a list of gluten free restaurants at www.glutenfreerestaurants.org
2. Do your homework ahead of time. Call ahead and speak with the chef and ask if the restaurant can accommodate your needs. Also, review (more…)