Archive for the ‘Health’ Category

 


John Libonati Gluten Free Works

 

Clint Trickett Gluten Free Celiac DiseaseAt 6’2″ and just 165 lbs, Florida State quarterback Clint Trickett was consuming 4,500 calories a day earlier this summer to try to put on weight.

It wasn’t working.

“I had some blood work done, I had a biopsy,” Trickett said during a recent  meeting with Florida State beat writers. “And they said, ‘You have Celiac disease.’ And it started making sense.”

Trickett adopted a gluten-free diet and within a month started to see results.

“You just have to stay away from any kind of breaded food,” Trickett said. “Already I’ve seen two pounds a week gained. I’ve been putting on pounds ever since (more…)


John Libonati Gluten Free Works

Novak Djokovic: #1 Tennis Player in the World & Gluten-free!

On September 12, a gluten-free Novak Djokovic defeated Rafael Nadal to win the men’s US Open Final.
Djokovic, the #1 men’s tennis player in the world, credits his adoption of the gluten-free diet at the recommendation of a nutritionist in 2010 for his incredible success in 2011. He has won an astounding 64 out of 66 matches and 3 out of 4 Grand Slams in 2011.

Djokovic said in interviews that removing gluten from his diet has resulted in his increased speed, endurance and improved play. In his own words, he feels better, moves better and thinks better.

While watching the grueling 4 hour and 10 minute US Open Final and listening to the announcers repeatedly describe it as one of the most intense they had ever witnessed, a nagging thought begged the question…  (more…)

Cleo Libonati, RN, BSN

Can Medicine Make You Sicker? Common Drugs that Deplete Nutrients

September 15th, 2011 by Cleo Libonati, RN, BSN

medications that cause nutrient deficienciesWhether due to malabsorption from an undiagnosed syndrome like celiac disease, poor diet or defective activation of nutrients, many people are not receiving or utilizing the nutrients their bodies need to thrive.

The human body is tough. You can operate at sub-optimal levels for years or decades before a clinical symptom becomes apparent or is recognized as resulting from a deficiency.

Unfortunately, this recognition frequently comes only after symptoms have become so severe as to significantly impact your health.  Until that point, medications and surgeries are more likely to be used as treatments, neither of which correct the underlying cause of the deficiency.

In fact, many drugs exacerbate nutrient depletion.  So, while they may improve your symptoms in the short term, they can cause more harm than good in the long term.

Many prescription and non-prescription medications can deplete nutrients by any of these ways:

1. Preventing normal digestion and/or absorption, so nutrients cannot get into the body.

2. Interfering with nutrient transport and/or use in the body, so nutrients cannot (more…)

nutrient deficiency symptoms

Know the Symptoms of Nutrient Deficiencies so You Can Be Healthy!

The impact of nutritional deficiencies on health should be common knowledge among the medical professional community. All doctors, nurses and other medical professionals should be able to quickly and accurately identify and diagnose functional nutritional deficiencies in patients and correct those deficiencies. Unfortunately, this is not the case.

Medical teaching institutions do not focus on nutrition, so many medical professionals are not equipped to recognize the signs of nutritional deficiencies until the patient is extremely sick. In most cases, the patient is able to function, just not at his or her potential. He or she may have weight issues, skin, hair or (more…)

Jennifer Harris

Omni Hotels Introduce Gluten-free Breakfast Buffets Companywide

September 11th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

Then check out Omni Hotels because they have introduced a gluten-free breakfast buffet station companywide.  The station will include gluten-free cereals, granola and a variety of breads and muffins.  The gluten-free items will be on a separate table with a dedicated toaster to avoid cross-contamination.

omni hotel gluten free

Source: Omnihotels.com

Are you on the gluten-free diet and looking for hotel accommodations?  

This Examiner always travels with gluten-free breakfast items because a lot of times the breakfast items are slim pickings at hotels and we don’t want to be caught off (more…)

FDA Gluten Free Labeling Update

September 9th, 2011 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

The FDA is finally moving on regulating the claim “gluten-free” on packages, which is fantastic news!  Lots of people have put in countless hours to make this happen.  We’ve got 1 month left to comment—until October 3rd—and YOUR comment is vital to getting the law YOU want.

During the Aug 2nd teleconference, we heard that the comment period was re-opened and we might have a law by late 2012.  Several prominent researchers, including Dr. Alesso Fasano and Dr.Stefano Guandalini, spoke in favor of the new proposed legislation. “This is a standard that has been in use in Europe for almost two decades, & the science supports the U.S. adopting it as well,” commented Dr. Fasano.  I posted highlights of the teleconference, but upon reading the 90+ page safety assessment, I had a lot of questions! http://1.usa.gov/r4NDLA

The safety assessment suggests that for the most sensitive Celiac, (more…)

Gluten Free Works Author Jennifer Leeson

I have had the opportunity to connect with Dr. Stephen Wangen, the founder of the IBS Treatment Center in Seattle, WA.  Awhile back, at a CSA (Celiac Sprue Association) meeting I had the pleasure of helping Dr. Wangen with his book signing.  He had flown in to Denver to speak on his books, Healthier Without Wheat and Irritable Bowel Syndrome Solution. There was a full audience of folks, just like you and I, who were able to ask personal questions and learn more about living with Celiac Disease, gluten intolerance, as well as exploring other areas such as food allergies.

Since that time, Dr. Wangen and I have had the chance to talk about what the IBS Treatment Center does to help people really understand their bodies and how food can be affecting them.  He explores the possibilities of Celiac Disease, gluten intolerance and food allergies and helps people to develop a healthier lifestyle tailored to their specific needs.  At the same time, Dr. Wangen has observed the emotional affects these conditions can have on people and understands that not feeling well emotionally has an affect on how people take care of their physical well being.  What makes his practice so fantastic is the positive nature.  Dr. Wangen helps people view the changes by looking at the benfits and the gains and focusing on what people can have, rather than on what they can’t.  Here is what Dr. Wangen had to say when I asked him about his own experiences. (more…)

Amy Fothergill

What is “Healthy” Food to You?

September 6th, 2011 by Amy Fothergill

Gluten free produceIn the past few weeks, I’ve had the chance to ponder the question “What is healthy food?” It seems that many of us have very different perceptions. Maybe that’s what stands in our way some times, we think healthy food and healthy eating is not obtainable.

It would be so much easier if my brain did not crave things like salty chips or sweet cookies but the reality is, it does. Maybe it’s a combination of many years of being bombarded with advertising to make me think I want it or maybe it’s as simple as it satisfies something in my head. I didn’t take enough psychology in college to answer that. I do know if it’s around me (like it is now as I write; you wouldn’t believe what is at the end of the table at my sister’s house) I’m less likely to eat well.

In my older years, I have realized that if I allow myself a little rather than denying myself entirely, I can balance the cravings with (more…)

California Pizza Kitchen Pulls Gluten-free Pizza Crusts

September 2nd, 2011 by Kimberly Bouldin

Kim Bouldin Gluten Free Works

gluten free california pizza kitchenEarlier this summer California Pizza Kitchen debuted gluten-free pizza on their menu. I was giddy. I loved CPK pre-gluten-free and couldn’t wait to go back and try their new pizza. Well,we did,and it was great,but our spirits were quickly dampened by the news that there could be major cross contamination issues going on in the kitchen.

I decided to go back and investigate to see what was going on and whether what I had heard about their procedures was indeed true. I was saddened by what I found out. While it had appeared that CPK went to great lengths to add the gluten-free pizza to their menu,they didn’t consider some of the most important issues. Cross contamination is real and can be very serious. Sure,some of those with Celiac Disease don’t react right away (or even at all),but some do and it isn’t pretty. This doesn’t even take into consideration those (more…)

I was recently reading a press release from Nature’s Path Organic about two of their new cereals. The press release made a familiar argument: the cereals “provide gluten avoiders with whole grains… unlike many gluten-free cereals which forfeit nutritional benefits…” The implication is that many gluten-free cereals (and other gluten-free processed foods, by extension) are more highly processed in order to improve taste and texture. But they do so by sacrificing nutritional quality.

There is some truth to this logic. Foods made from whole grains are inherently healthier than heavily processed foods, and I’ll use our good old enemy – wheat – to demonstrate. I compared whole grain wheat flour (less processed) with white, unenriched wheat flour (more processed) across a range of nutrient measures. Not surprisingly, the wheat underwent a profound loss in (more…)