Archive for the ‘Health’ Category

 

Squash and Turkey Bacon Hash Recipe

November 20th, 2011 by Sarica Cernohous


 

 

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Squash and Turkey Bacon Hash on Arugula and Mixed Greens

 

Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie (more…)


Gluten-Free Mango Cashew Cornbread Stuffing

November 17th, 2011 by Cristi Comes

We discovered during the past year that my 4-year-old son Ronin and my 21-month-old daughter Ellie are both gluten and dairy intolerant. My husband John is gluten-free too. The good news is that changing Ronin’s diet has helped his anxiety-related sleep issues decrease immensely. He used to have night terrors every night, but now only has them on the rare occasions we miss cutting out the gluten.

Since John has been gluten free for a while, I came up with this stuffing recipe a few years ago for Thanksgiving. And its always been a huge hit. This year I’ve modified it to also remove the dairy for the kiddos.

It. is. SO. Yum. If I do say so myself!

MANGO CASHEW CORNBREAD STUFFING (Modified Gluten & Dairy Free)

(more…)

Gluten-Free Turkey List 2011

November 10th, 2011 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

gluten free turkeyIt's about that time of year! I always get so many questions from clients about which brands of what are safe, and so for the past 5 years I've put it all together to save you all the work!

Wishing you all a happy and healthy Thanksgiving,

Cheryl

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This list was last updated on Nov 3rd, 2011. Please let me know if there are any broken links!

General turkey tips:

  • Fresh, plain turkeys that are not stuffed are naturally gluten free
  • All regular stuffed turkeys contain gluten, even if you don't eat the (more…)
Teri Gruss, MS

How to Use Gelatin and Agar Agar in Gluten-Free Cooking

November 4th, 2011 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

 

gluten_free_agar

Agar agar is gluten-free, vegan and works as a thickener in recipes.

Gelatin and agar agar powder can be used interchangably in gluten-free recipes, but what are the differences in these gluten-free ingredients and why are they used in some gluten-free recipes?

 

Gelatin

Most cooks are familiar with gelatin- the stuff that makes Jello gel. You can find it in virtually every market, usually as Knox brand gelatin.

Gelatin is sometimes used in gluten-free recipes to bind and thicken (more…)

Host a Gluten-Free Halloween Party!

October 24th, 2011 by Cristina Swenson

Cristina_Swenson_gluten_free_works

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Spooky gluten-free fun!

For me, the hardest time of the year to have food issues is when holidays arrive. It seems that around every corner, I’m reminded of the things I can’t eat that everyone else around me can.

My personal goal is to make holidays and holiday parties more about friends and experiences than about food. One of the many reasons I like Halloween is that there are fewer expectations. Your party can be anything you want it to be. There are many fun suggestions online for various party themes. You can find ideas by typing “Halloween Party Themes” into Google. By keeping in mind your audience, you will be able to find something that works for you. Themes involve decorations, the costumes your guests wear, and the games you play. And yes, it even involves the food you serve.

Decorations can be as elaborate or as simple as you like. I’m not into elaborate decorations myself, and so I find many simple ideas involving real pumpkins very nice. Many appealing (and pretty minimalistic), ideas can be found on Martha Stewart’s website, for example. Halloween decorations are fun because not only do they not have to be perfect, but they shouldn’t be! Spiders, ghosts, pumpkins, zombies, vampires, tombs, blood, witches, all scream (more…)

Gluten Free Baking FAQs

October 21st, 2011 by Claire Harrison

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Gluten Free Pumpkin Cornbread

Hello to everyone and many thanks to GlutenFreeNetworks.com for inviting me to participate in their Halloween/Fall event. I’d like to take this opportunity to share with you what I’ve learned about baking gluten-free quick breads, such as Pumpkin Cornbread Squares, after 10 challenging months of adapting wheat flour recipes and experimenting with gluten-free flours, starches, and gums.  Here are some of the questions I asked myself and the answers that I found.

Q: Why would I bake gluten-free when I can now buy a variety of gluten-free products at a grocery store?

A: You may enjoy baking and want to continue.  Or you may want to save money and not buy packaged foods.  Perhaps, you’re not happy with the quality or taste of what’s available.

Or perhaps you’re like me.  I’m not only gluten-sensitive (recently diagnosed), but also lactose-intolerant and on a forever diet to keep Type 2 diabetes at bay. The result is that (more…)

Jennifer Harris

Gluten-Free Round Up…Seasonal Pumpkin Recipes

October 13th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor's door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?

Pumpkin - General Recipes

My Family’s Favorite Gluten Free Eats: Seafood

October 12th, 2011 by Cinde Shields

gluten free seafood
Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family's Favorite Gluten Free Eats. When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always readily available (or palatable for that matter), there are always an abundance of naturally gluten free whole foods to choose from at every market.
In my family the most commonly eaten main dishes revolve around seafood, largely in part to the fact that two of my family members are pescetarians.  Some of our friends and family seemed surprised to hear that (more…)
Petra Aitken

Gluten Free Options at Syndey International Airport

October 11th, 2011 by Petra Aitken

Gluten free works author Petra Aitken

I was traveling to NZ earlier in the year and because I had chosen Air New Zealand’s seat + bag option I wasn’t going to get any food on the plane. I therefore searched the airport for morning tea (to have at the airport) and lunch (to take on the plane). I noticed that Black Tonic Espresso Bar had a selection of gluten free muffins and therefore decided on the raspberry one for morning tea. I was pleasantly surprised, it was moist and actually tasted pretty good!

Gluten free raspberry muffin

Gluten free raspberry muffin

I felt in safe hands when seeing this sign… (more…)

gluten free glutaric acidHaley is the mother of 21 month old Wyatt, who was diagnosed with Glutaric Acidemia Type 1 (GA-1) through newborn screening. Doctors have been unable to explain why a gluten free diet seems to be making such a positive difference to his health. Here is Wyatt's story...

Haley's letter to Glutaric Acidemia Group:

I thought I would share some interesting news with you all, in case there is a child out there like my son. We started my son on a gluten free diet in April and since then, his glutaric acid and 3-hydroxy glutaric acid levels have (more…)