Lifestyle

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

- As a runner I have learned the importance of properly fueling my body. Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon ...

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Gluten free snacks news: Larabar introduces new flavors

Larabars are simple, quick bars that are great to grab for any on-the-go lifestyle.  Larabars are made from unsweetened fruit, nuts and spices.  It doesn’t get any simpler than that.  They are gluten-free, vegan, kosher and non-gmo.  This spring Larabar introduced 4 new flavors to their line: Carrot Cake, Peanut Butter Chocolate Chip, Chocolate Chip Cookie Dough & Chocolate Chip Brownie.  The ...

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Gluten Free Soapbox: Say NO to “Meanies” in Forums

For this week’s gluten free soapbox we go back to the forums. Those online “support groups” that are supposed to be a place of sharing, healing and camaraderie. People log on to the gluten free forums to talk about their troubles and make friends who are struggling with the same issues they are. That is why I am so disturbed ...

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Gluten Free Soapbox: We Are Not Crazy!

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much… Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ...

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Gluten Free Spells Success for Big Time Athletes

Finally it seems that athletes have become savvy to the benefits of a gluten free diet.  As the general population has started to become more aware of the prevalence of gluten sensitivities and Celiac Disease, there has been a noted increase in the number of athletes turning to the gluten free lifestyle in an attempt to maximize their training and ...

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Gluten-Free 101: How to Pack Food for Trips

Many places in the U.S. are not gluten-free friendly and many places are great to visit if you’re gluten-free. New York City and Atlanta are fantastic in terms of gluten-free shopping and dining, while Panama City Beach, FL is horrid. For this reason, many people who can’t eat gluten pack an extra suitcase full of food for any trip. Taking ...

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Gluten-Free Cinnamon Sugar Biscuits Recipe

Guess what I was doing the other day?  Browsing Twitter!  Imagine that?   I was instantly drawn to these Easy Cinnamon Muffins that Jo-Lynne shared.  I knew that Jon would love them, so I pre-heated my oven and got down to work. Jo-Lynne’s recipe is not gluten-free, so I converted it to be gluten-free using Gluten-Free Bisquick.  Since the GF Bisquick already has leavening ...

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Gluten-Free Cooking for Kids – Plan Ahead and Keep it Simple – Tips for Cooking for Gluten-Free Kids

Photo by David Shankbone

Cooking for children on gluten-free diets requires special planning and care to ensure that they are getting all the nutrients they need to grow and thrive. Replacing gluten-filled junk food with gluten-free junk food of course, isn’t good for kids. Research shows that children with celiac disease are at higher risk for nutritional deficiencies. A variety of nutritious foods are ...

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