Lifestyle

Gluten-Free Diet Tip: Top 5 in-season vegetables for September

Who doesn’t love fall weather? The colors changing on the leaves, cooler weather (well, maybe we will be a couple degrees less than 100), the beginning of a new football season, the glorious Austin City Limits Music Festival, the list goes on. Some of the best tasting vegetables are also in season in the fall such as the mushrooms, oranges, ...

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Gluten free diet cards from Glutenfreeworks.com

Glutenfreeworks.com has comprehensive gluten-free diet cards that lists unsafe foods and ingredients (including hidden) broken down by categories: whole grains & cereals, flours, thickeners, sweeteners, distilled spirits, fermented, cooked products, baked products, protein polymers, brewed, germ/bran and other. Gluten-Free Diet Cards make dining out and shopping for groceries easy. These cards are perfect for eating out at restaurants or comparing ...

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Tips For Dining Out On The Gluten-Free Diet

By Melinda Dennis, MS, RD, LDN Nutrition Coordinator, Celiac Center, Beth Israel Deaconess Medical Center Avoid ordering fried foods, such as French fries or taco “basket” shells at a Mexican restaurant, which are fried in the same oil as battered foods or coated fries. Check to make sure that liquid eggs held in a buffet line for eggs-to-order are not ...

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