Lifestyle

Top Ten Gluten Free Tips for Safe Outdoor Parties and Barbeques

Barbeque and outdoor party season has arrived.  It is the time of year when we want to relax and enjoy time with friends.  But having food allergies and issues can put a damper on your party plans.  Here are ten ways to dine safely at an outdoor party. 1. Never show-up without something safe to eat Always make sure there ...

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iPHONE App scandal Rocks the Gluten-free Community

I reported this week on a new iPHONE application, My Grocery Master, which allows users to locate gluten-free foods and brands according to zip code. The application claimed to not only allow users to locate gluten-free and lactose-free food items in popular grocery stores nationwide, but it also claimed to help users locate the product via detailed driving directions, all ...

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5 easy kitchen tips for gluten-free living

Is your kitchen a gathering place? The kitchen is a natural place for people of all ages and backgrounds to share stories and flavors. When transitioning to eating gluten-free, cooking and meeting in the kitchen will probably change. It means double checking each addition to a dish or scrambling to make sure there is no cross-contamination.

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Interview with Richard ‘Wez’ Wearing about touring gluten-free

Recently, I had the pleasure to interview award-winning production manager, Richard ‘Wez’ Wearing. Living in the UK, Wez has worked with hundreds of bands such as Mika, Take That, Scissor Sisters, Sex Pistols, PIL, Iron Maiden, Manic Street Preachers, Celtic Thunder and Sarah Brightman. He has a demanding career that takes him around the world, working non-stop on a tight ...

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So the Doc says no gluten, answers to FAQs

For individuals just diagnosed with celiac disease or other gluten intolerant auto immunity issues, the prospects of learning a whole new way of eating can be daunting at first, especially for those eating the standard American diet (S.A.D.). Following are answers to a list of frequently asked questions: What grains contain gluten? Wheat, barley, rye, and any flours derived from ...

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Gluten-free Recipe: Super Easy Breakfast Casserole

I love casseroles. They are quick, easy and versatile. They can be eaten for breakfast, lunch or dinner and offer an easy clean up. What you will need: EVOO (Extra virgin olive oil) for sautéing ½ bag frozen green beans (optional) ½ lb-1 lb ground turkey sausage 1 onion, minced 1 garlic clove, minced 12 eggs, beaten together

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Avoid gluten free dietary blunders

For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence. In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life ...

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Gluten Free 101: Surviving Halloween

      Halloween can be a difficult holiday to navigate for a gluten-free child or allergic child. Here are some tips for an easy gluten-free Halloween and some great sources for gluten-free Halloween candy. Organize a Gluten-Free Halloween Party for Kids Kids love parties, especially when they can eat all the goodies. Host a party where everything is safe ...

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Gluten-Free 101: How to Pack Food for Trips

Many places in the U.S. are not gluten-free friendly and many places are great to visit if you’re gluten-free. New York City and Atlanta are fantastic in terms of gluten-free shopping and dining, while Panama City Beach, FL is horrid. For this reason, many people who can’t eat gluten pack an extra suitcase full of food for any trip. Taking ...

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