Lifestyle

I’m deficient, You’re deficient, We’re all deficient? (Part 1)

I was recently reading a press release from Nature’s Path Organic about two of their new cereals. The press release made a familiar argument: the cereals “provide gluten avoiders with whole grains… unlike many gluten-free cereals which forfeit nutritional benefits…” The implication is that many gluten-free cereals (and other gluten-free processed foods, by extension) are more highly processed in order to ...

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Interview with drummer Andy Robertson and gluten-free life on the road

Recently, I had the chance to speak with British drummer Andy Roberston and talk about how he manages touring and the rock ‘n roll lifestyle being gluten-free. Andy has been in the music business for 20 years and has performed with such acts as Roachford, Jocelyn Brown, Hamish Stewart, Jim Mullen, Siobhan Donaghy, Alexander O’Neil, Morcheeba and Jackdaw4, who is ...

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Interview with Richard ‘Wez’ Wearing about touring gluten-free

Recently, I had the pleasure to interview award-winning production manager, Richard ‘Wez’ Wearing. Living in the UK, Wez has worked with hundreds of bands such as Mika, Take That, Scissor Sisters, Sex Pistols, PIL, Iron Maiden, Manic Street Preachers, Celtic Thunder and Sarah Brightman. He has a demanding career that takes him around the world, working non-stop on a tight ...

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iPHONE App scandal Rocks the Gluten-free Community

I reported this week on a new iPHONE application, My Grocery Master, which allows users to locate gluten-free foods and brands according to zip code. The application claimed to not only allow users to locate gluten-free and lactose-free food items in popular grocery stores nationwide, but it also claimed to help users locate the product via detailed driving directions, all ...

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Is brown rice syrup really gluten-free?

Brown rice syrup is the go-to for many gluten-free bakers.  Gluten-free recipes everywhere call for the stuff and indeed, it lends a perfectly sweet flavor to cakes, cookies, muffins, and scones.  But the syrup is controversial in the world of gluten intolerance and Celiac Disease because in some cases, it contains gluten. Some, though not all, brown rice syrup is actually fermented ...

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It’s Almost Time for Summer Salads

Summer is coming and fresh vegetables — in the stores, at the farmer’s markets and in your garden — will be plentiful. It’s time for summer salads. Try this delicious salad as a side dish or even as a main. It’s light and satisfying. Use the ingredients list as a guide. If you don’t have peppers, use what is on ...

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Keeping Holidays Healthy & Gluten-Free

Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself ...

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