Archive for the ‘Lifestyle’ Category

 

Jennifer Harris

Gluten-Free Grilling Tips

June 10th, 2014 by Jennifer Harris


gluten free grilling tipsTime to fire up the grill and start barbecuing because summer is here. It seems not a day goes by when the aroma of grilled meat doesn't fill the air. If you are cooking for someone who is gluten intolerant, just a few simple steps will ensure a safe and tasty meal. Eating a burger with a knife and fork works in a pinch, but it just isn't the same experience, or very filling.

I love attending barbecues, but there are a number of sources of gluten that needs to be considered, such as: condiments, toasting buns on the grill surface, seasonings, marinades, and utensils. I like to come prepared with my own gluten-free bun. I don't expect the host to provide a gluten-free bun because a) how would they know what to get, b) what if the gluten-free bun contains additional allergens I avoid, and c) I don't want the host to fuss over me, or exclude me because they don't think they can feed me safely.

Here are some great tips for successful gluten-free grilling whether you are the host, or the attendee: (more…)


gluten free coconut oilI first became introduced to coconut oil when I purchased the BabycakesNYC cookbook. Not only does coconut have a great flavor, but it’s a great substitute to make egg-free french toast and easily substitutes in exchange for canola oil when baking.

While I am no nutrition expert, I’m a nutrition guru, who loves to learn about the health benefits of different foods.  After all, you are what you eat, right?

(more…)

Photo by David Shankbone

Photo by David Shankbone

Cooking for children on gluten-free diets requires special planning and care to ensure that they are getting all the nutrients they need to grow and thrive. Replacing gluten-filled junk food with gluten-free junk food of course, isn't good for kids.

Research shows that children with celiac disease are at higher risk for nutritional deficiencies. A variety of nutritious foods are vital to healthy growth and development.

Plan Ahead When Cooking for Gluten-Free Kids

Explain to your child what foods are safe for them to eat and what foods contain gluten and are off-limits. The depth of this discussion will depend on the age of your child- use visual aids if you need to in order to help your child understand the concept of safe and unsafe foods. (more…)

Christie Bessinger

My 14 tips for a HEALTHY 2014!

January 2nd, 2014 by Christie Bessinger

Can you believe 2014 is already upon us?! It's crazy how fast time flies.
Each year since going gluten-free I've learned more and more about how to live a healthier life...and I wanted to share what I've learned this year with you! Here are my 14 tips for your healthiest year yet:
 
happy new year gluten free
 
 
1. Eat RAW veggies - EVERY DAY!
gluten free veggies
Raw vegetables are full of digestive enzymes, nutrients, and fiber our body needs to function at it's best. Eat them daily and you'll definitely reap the benefits.  (more…)

10 Tips to be a Smarter Gluten-Free Cook

December 18th, 2013 by Jennifer Fugo

jen_fugosmallEver get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one?

One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to meet the nutritional needs of your body. But I think you already know that, right? (If you don’t, consider one of these options for learning more about being gluten-free AND healthy!)

Though you know you need to cook, I’ve heard the full spectrum of why people get into a rut and feel like they just can’t make cooking a priority. Whether you (more…)

Gluten-Free Holiday Survival Guide

December 17th, 2013 by CC Bonaduce

Healthy-Holiday-Survival-Guide

Despite the snow covered trees, glittering lights, smoke from the chimneys and the overall sense of Holiday spirit that store fronts and houses display, for people living gluten-free there is usually a little bit of gluten-free gloom that hangs over the Holiday season. Don’t get me wrong, we are far from gluten-free grinches, but we cannot deny the nagging sense of anxiety that takes over when considering all of the ways that gluten can complicate even the simplest of Holiday celebrations. Your work may host a Holiday party, you may be staying with extended family members during the Holiday season, there may be a slew of dinner party invitations in your inboxes (or mailboxes if you are classic like that). Don’t let the Holidays overwhelm you! This Gluten-Free Holiday Survival Guide should help make the Holiday season gluten-free and stress-free. (more…)

Fatigue: The Gluten-Adrenal Connection

September 9th, 2013 by Jennifer Fugo

glutenadrenalfatigueDo you feel tired all the time? Maybe tired isn't even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet.

Or maybe you have trouble falling asleep at night and wake up completely drained as if you were running a marathon in your sleep. Sure, you could chalk it up to a busy, stress-filled life, but the answer is more complex and hits closer to home that you even realize.

Allow me share with you a personal story... (more…)

DearAbby

The below Dear Abby letter is my take on someone who has just been diagnosed with Celiac Disease and doesn’t understand that the gluten-free diet is not a death sentence. I personally think that the gluten-free diet is a blessing of sorts…

Dear Abby,

I have spent the last few months visiting several doctors trying to figure out what is wrong with me. I’ve experienced everything from extreme irritability (causing several fights with my husband), to running to the bathroom over ten times a day! The state of my health was really starting to affect other aspects of my life. (more…)

gluten free coconut butter

I’ve only recently started using coconut butter in my raw foods recipes, but I’ve used coconut oil for years. It took me a while to figure out what the coconut butter hype was about, because I thought that coconut butter and coconut oil were the same thing. They are NOT. They are drastically different and yield different results when making raw foods.

What are the main differences: (more…)

gluten free college cafeteriaWe all know how "gluten-free" is a buzz word now. It seems it is easier than ever to find "gluten-free" labeled packaging at the local grocery store chain. Restaurants are labeling more food "gf" to try and attract more customers. But is this helping us? Or is it making more people just roll their eyes?

I get so excited when I see places near me offering "gluten-free" donuts, or "gluten-free" fries, or "gluten-free" pizza, and when anything on their menu is specifically labeled gluten-free. It gets me giddy with excitement, even if I wouldn't normally eat a donut, or fries. I like to know if I want them, I can have them. But then when it comes down to it, and I am at the restaurant and I ask if their menu items are really gluten-free, and fried in a dedicated fryer, I get a response that is more and more common lately: (more…)