Many people are in the process of making New Years Resolutions for 2010. It’s not surprising that with the obesity statistics being so high that many New Years Resolutions include losing weight. The gluten free elite is no exception.
The high count of empty carbs and sugars in a lot of gluten free foods can mean weight problems for many of the gluten free eating public. It can be difficult to find good replacements for favorite foods that carry the same benefits in nutrition as the gluten containing counterparts. Due to this, many members of the gluten free elite have watched their waistlines get larger and are ready for a change.
Luckily, there are changes happening all the time. The introduction of new, more nutritionally minded products are making the gluten free scene. This can make it easier than ever to lose the weight you are tired of carrying this new year.
If your list of New Years Resolutions for 2010 includes losing a few pounds and eating right (which really do go together) the suggestions below can help.
Stop snacking! Instead, split your meals from three large ones into four or five smaller ones. The end result is that you are full all day and have no need to binge on snack foods. (more…)