Archive for the ‘Weight Loss’ Category

 

  • Page 2 of 2
  • <
  • 1
  • 2

Isaiah Mustafa, the actor build best known for his impressive build, good humor and over-the-top bravado in the Emmy-nominated Old Spice commercials, recently revealed the diet he follows to achieve his chiseled physique on the Tonight Show with Jay Leno.

According to Mustafa, celebrity trainer Tony Horton has him on a diet that contains no alcohol, caffeine, processed sugar, animal products or gluten. Horton is the producer of the wildly popular workout videos, P90X.

(more…)


John Libonati

How to Lose Weight on the Gluten-Free Diet

January 21st, 2010 by John Libonati

The traditional look of celiac disease was an underweight person. However, a large minority (39%) are now found to be overweight at diagnosis.

A woman with a history of struggling to lose weight is diagnosed with celiac disease. After starting the gluten-free diet she loses 50 lbs in less than a year…seemingly without effort. A middle-aged man who has never had issues with his weight is diagnosed with celiac disease, adopts the gluten-free diet and begins to pack on pounds and doesn’t know why. A young man loses over 20 lbs in less than 3 months and reaches his ideal weight after going gluten-free.

These are true stories – in fact the last one was mine. (more…)

Marissa Carter

Gluten Free Weight Loss in the New Year

January 5th, 2010 by Marissa Carter

Carter_Marissa_KansasCity_MO

Many people are in the process of making New Years Resolutions for 2010. It’s not surprising that with the obesity statistics being so high that many New Years Resolutions include losing weight. The gluten free elite is no exception.

The high count of empty carbs and sugars in a lot of gluten free foods can mean weight problems for many of the gluten free eating public. It can be difficult to find good replacements for favorite foods that carry the same benefits in nutrition as the gluten containing counterparts. Due to this, many members of the gluten free elite have watched their waistlines get larger and are ready for a change.

Luckily, there are changes happening all the time. The introduction of new, more nutritionally minded products are making the gluten free scene. This can make it easier than ever to lose the weight you are tired of carrying this new year.

If your list of New Years Resolutions for 2010 includes losing a few pounds and eating right (which really do go together) the suggestions below can help.

Stop snacking! Instead, split your meals from three large ones into four or five smaller ones. The end result is that you are full all day and have no need to binge on snack foods. (more…)

Marissa Carter

Watch Your Waistline While on a Gluten Free Diet: Part Two

September 22nd, 2009 by Marissa Carter

Marissa_Carter_Exam_Pic

Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight.Carter_foodcart

In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your disposal, let’s work on how to use it.

Selective Substitutions

Since the problem lies with the super-carbs, that is where you need to start. Put your powers to good use by having three days a week with no gluten free substitutes. Stick to lean meats, fruits and veggies on these days. This is a budget friendly idea as well. Put the savings towards buying that new smaller wardrobe. (more…)

Marissa Carter

Watch Your Waistline While on a Gluten Free Diet: Part One

September 22nd, 2009 by Marissa Carter

Marissa_Carter_Exam_Pic

When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline.

The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One serving of gluten free corn spaghetti has 7 more grams of carbs than the “regular” counterpart. That may not seem like much in terms of numbers, but your thighs can tell the difference.

With the holiday season quickly approaching, many people are beginning to search for a sure fire way to beat the bulge. This is even more challenging when you are already searching to find the gluten free jewels in every party menu. (more…)

Cindy Swan

Is gluten free the next weight loss fad diet?

September 14th, 2009 by Cindy Swan

Cindy_Swan_Exam_Billings_MT

With increasing regularity folks are asking if they should start the “new” gluten free diet to lose weight. They’re serious. Too often eating plans designed to combat specific diseases become money making marketing machines in the form of weight loss fad diet products, usually with poor long term results.

cindy_swan_veggies Many people now see the gluten free labels in the health food section of the grocery store, the thin people reaching for them, and well, you see the fore drawn conclusion. What they don’t realize is that the thin person may have celiac disease or other autoimmune disorder, and he or she actually weighs a healthy 20 pounds more since starting a gluten free diet, putting an end to malabsorption problems. Conversely, some people do lose weight eating gluten free, not because they are using the lifestyle as a specific weight loss program, but because addressing their underlying disease resulted in improved body composition.

In the later case, weight loss may be a side benefit of removing the offending food, thus allowing the body time to heal and absorb nutrients normally. However, a gluten free lifestyle is not intended to be the next fad weight loss program. Consider two other dieting trends over the past two decades: (more…)

  • Page 2 of 2
  • <
  • 1
  • 2