Many of us are looking to kick off this year on a healthy note by eating more veggies and just eating better in general. This Asian Lettuce Wrap recipe below covers both of those bases. Lettuce, protein of your choice, and veggies. Not to mention the fact that it’s super delicious! Read More »
Monthly Archives: July 2017
Bryan loves corn dogs and for many years I would even take a bite of one of them. It was a texture thing to me…I always thought that the corn bread batter would be soggy and mushy and I wanted nothing to do with them. When Bryan came to visit me in California we picked up a box for him (they weren’t gluten-free), but when he left I still had half a box…they ended up in the trash. I told him at some point I will give them a try.
A few months ago I as fortunate enough to sample some of the Applegate Farms new corn dogs – they were delicious!! To my surprise the coating was crunch and not soggy at all. Ever since Bryan has been asking for me to make some…he would really love them to be full of gluten but he’s a good sport and eats what I make. Maybe I’ll surprise him and make some regular ones for him anyway.
Yesterday I decided to make some mini corn dogs just to see how they would Read More »
Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong.
Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who was frustrated with me missing so many workouts, I had “morning sickness.” At the time I was 14 and clueless to the usual context in which that phrase in used. Mom was mortified. I had to clarify to coach that I was not actually with child, and then it was off to the doctor, who confirmed I was likely lactose intolerant, so I stayed off dairy.
Down the road in college, I started getting sick after many meals, and after a few years of searching, I finally got a diagnosis of gluten sensitivity. First milk, now Read More »
Not only is this meal easy, it’s delicious and gluten free. Surprise your family one night by having them walk in the house to the smell of lasagna, coming from the slow cooker!
This dish can be ready in less than 3 hours. If you will be gone most of the day, make sure to set the slow cooker to Low.
Gluten Free Slow Cooker Lasagna
Ingredients: Read More »
Do you remember the first time you drank Gatorade?
I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick.
The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload! I could feel the Read More »
Hyperthyroidism is a common condition worldwide. It occurs in 1-2 per cent of the population with greater incidence in iodine-deficient regions and is 10 times more common in women than men between the ages of 20 and 40 years.(1)
Hyperthyroidism is estimated to affect about 3 million people in the United States. The disease affects more women than men, breaking down to about 2% of women and .2% of men. As many as 15 percent of cases of hyperthyroidism occur in patients older than 60 years.(2)
Hyperthyroidism (overactive thyroid) is a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can significantly accelerate your body’s metabolism, causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability.(3) Read More »
Fixing healthcare is a big topic in the United States at the moment.
No healthcare plan is going to work because no one in government or the medical industry is looking at healthcare the right way.
People should be healthy. Instead, they are sick and getting sicker – almost 60% now take a prescription medication. What does that look like? Line up 5 people. Three of those five are taking a prescription drug to treat some health problem. 15%, or almost 1 in 7, take five or more medications.
You cannot fix a system by shifting money around when the underlying causes of health problems are not being treated or prevented.
Doctors are trained to treat acute symptoms. Chronic diseases are being treated like acute symptoms. As a result, medications that are only supposed to be taken in the short term, like Read More »
A recent New York Times article with the title “Vatican Refuses to Go Gluten-Free at Communion” has caused quite a stir, with other news organizations quickly picking up the story and running similarly sensational headlines. Opinion leaders on social media jumped on the topic and word spread that gluten-free Catholics were being refused Communion.
I am not sure if this qualifies as “fake news,” but the headlines are definitely wrong.
According to the Catholic Church, Communion is the joining of the person to God by eating bread or wine that has been transfigured into the body and blood of Jesus Christ.
The New York Times and any other media outlet or individual who claims the Vatican is withholding gluten-free Communion from Catholics is factually incorrect. The Catholic Church offers multiple ways to receive Communion, and some are gluten-free.
In fact, all Catholic bishops have informed their parish priests that they must make Communion available to Catholic parishioners with celiac disease and gluten sensitivity in forms other than the regular bread hosts in order to meet their needs.
The Vatican simply published a statement reaffirming the position it previously stated in 2003 on the subject of gluten-free Communion. Hosts not made from wheat are invalid. So, what forms are gluten-free? Read More »
Niacin, also called vitamin B3, is required by all the cells of our body making it essential for vitality and life itself.
Niacin is essential for keeping our skin and digestive tract healthy, our brain and nervous system functioning normally, certain key cell processes repaired, our adrenal glands producing steroid hormones at demand levels, sex glands producing the hormones estrogen, progesterone and testosterone and, most especially, for producing energy to keep our body alive.1
When absorbed from the small intestinal tract, niacin becomes part of a process including more than 200 enzymes involved in metabolism of carbohydrates, proteins and fatty acids, that is, chemical reactions that maintain life.1 Niacin is stored by the liver.2
Niacin must be digested to release its absorbable forms, nicotinamide and nicotinic acid. These molecules are absorbed across the intestinal lining at low concentrations by sodium-dependent facilitated diffusion, meaning they need help to get into the bloodstream.1 Read More »
With football season in full swing, it’s time to whip out the finger foods. Luckily, recipe creation is a bit easier with new gluten-free ingredients popping up. McCormick Gluten-Free Recipe Mix recently released new spice packets that not only make everyday life easier when it comes to dinner prep, but party food, too!
I have come up with three fun recipes with a bit more class than what you usually see in the lineup.
No more boring bags of chips. Step your game up with these nacho bites.
- Gluten-free corn tortillas
- 1 lb. ground beef or turkey
- McCormick Gluten-Free Recipe Mix – Taco Seasoning Mix
- Refried beans
- Onion, finely chopped
- Mexican cheese
- Sour cream
Instructions: Read More »