Petra Aitken

Gluten-Free Parmesan Crusted Chicken Recipe

by Petra Aitken on September 20th, 2012

I saw an advertisement on TV for Hellmann’s Mayonnaise with this recipe. Whilst it sounded, let’s say interesting, I was intrigued and had to try it.

The first time I tried this recipe I bought some gluten free rice crumbs but I found them too crunchy with an almost sand type texture. The next time I cooked this recipe I therefore made my own breadcrumbs by blending a piece of frozen gluten free bread. It turned out really well, the chicken was very tender and it tasted awesome served with cornmeal mash (cornmeal mixed with milk and cheese) and stir fried vegetables.

Parmesan Crusted Chicken


1/2 cup mayonnaise 1/4 cup grated Parmesan cheese 4 chicken breast halves (about 625 g) 4 tsp bread crumbs


Preheat oven to 425°F (220°C). Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs. Bake 20 minutes or until chicken is thoroughly cooked.

Do you like to try recipes that are a bit unusual?


———————— Author Information: Petra Aitken, AustraliaPetra Aitken was diagnosed with coeliac disease in late 2009. Soon after being diagnosed she started a blog, now known as Adventurous me,gluten free, as she could not find enough information on the internet about gluten free friendly places to eat in her home city. Since the blogs beginnings it has grown to include anything that helps those with gluten allergies or those cooking for people with these allergies to create and enjoy gluten free foods.
Email: Website: Twitter: sydgfadventures



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2 Responses to “Gluten-Free Parmesan Crusted Chicken Recipe”

  1. Monica says:

    I added basil oregano and garlic salt to the mayo to give it a little extra zing

  2. Megan says:

    I’m curious what this would be like breaded with plain gluten free Rice Chex instead of crumbs? Seems easier!

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