

Gluten Free Lasagna Recipe 2010 (c) Teri Lee Gruss
A good gluten free lasagna recipe can be challenging for gluten free cooks because several of the usual ingredients may contain gluten. Italian sausage, processed
Celebrities Who Eat Gluten-free…the Numbers are Growing!
January 27th, 2012 by Jennifer Harris

In light of the recent article by Huffington Post entitled “Famous and Gluten Free?” it seems like the perfect time to update my article on celebrities who have been diagnosed with Celiac Disease to include those who are also gluten sensitive, wheat intolerant, or those who choose to eat gluten-free foods.
The term gluten free is being used in the media quite often. Sometimes it is use appropriately and other times the gluten-free
GlutenTox Home Test Kit
January 26th, 2012 by Darla

There are many reasons people who wish to lead a healthier lifestyle chose to avoid gluten in their diets. Those with gluten allergies and intolerances, however, don’t have a choice. For them, consuming undetected gluten poses a real health risk. The trouble is that traces of gluten can be found in foods that don’t naturally contain it, due to cross-contamination, cooking methods, food additives, etc. This is especially true when it comes to restaurant and commercially processed food.
Gluten-free Butternut Squash Risotto Recipe
January 25th, 2012 by Amy Fothergill


This is a hearty dish perfect for late fall or winter. It’s also wonderful with any root vegetable like turnip, carrot, parsnip, rutabaga, and sweet potato. If you don’t want to bother cutting the squash many stores offer it pre-cut.
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Chick-fil-A Adds Gluten-free Grilled Nuggets to Kid’s Menu
January 24th, 2012 by Jennifer Harris

Chick-fil-A is expanding its gluten-free options by adding grilled chicken nuggets and Buddy Fruits to their Kid’s menu.
According to Chick-fil-A’s full-time dietitian Jodie Worrell, these new menu additions come as part of Chick-fil-A’s broader initiative to offer healthier menu options to customers. Initiative highlights include the addition of the Fruit Cup in 2004 and moving to a complete menu (including all condiments) with zero trans fats in 2008. Chick-fil-A also is actively working
How to Lose Weight on a Gluten-Free Diet in 2012
January 23rd, 2012 by Christie Bessinger

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Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0)
In my 2011 weight loss post, I talked about 5 important factors for weight loss success:
1) Eating more lean, healthy protein
2) Chowing down on veggies
3) Cutting back on sugar
4)
Gluten-Free Lobster Bisque Recipe
January 21st, 2012 by Teri Gruss, MS

A bisque is a rich, creamy soup made with one or more types of seafood, cream or milk and bisque is often thickened with flour. Our version of easy gluten-free lobster bisque is thickened with sweet rice flour which gives this lovely savory soup silky rich body.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients:
- 4 tablespoons butter
- 2 tablespoons finely diced scallions (more…)
Become a Gluten-free Activist
January 20th, 2012 by Claire Harrison

On a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks. Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.
Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips. And much against my dislike of being
True Story: Doctor Says “Don’t Eat Wheat Ever Again”
January 19th, 2012 by Randi Markowitz


Gluten Free Homemade Challah Bread
This is a quote that a lot of people are hearing these days. What happens after your doctor says these words? Here is a synopsis of my journey; if any of this sounds familiar, give it some serious thought…there may be a very simple answer.
I first heard these words while I was barely concious, in a bed at Methodist Hospital in Houston. I had become so weak and













