Archive for November, 2011

 

Gluten Free Product Review: Surf Sweets!

November 30th, 2011 by Janelle Pugh


janelle pugh gluten free works

I LOVED trying a bunch of awesome Surf Sweets products that I won from a Stuffed Pepper twitter giveaway!

Admittedly, I have not been able to try all the products that they sent (there are a lot!) but I had so much fun trying what I have so far. I probably never would have sought out these products on my own. I could give or take most candy (chocolate is another story…) but now I know just where to turn for something sweet or sour!

This is the entire package I got in the mail. The individual packs are bigger and have multiple servings. The boxes contain smaller packs and are a single serving (I prefer this because it’s easier to control portion size.) When I was
eating the sour gummy worms out of the bigger bag, I definitely (more…)


Cleo Libonati, RN, BSN

Osteoporosis in Celiac Disease and How to Prevent It

November 29th, 2011 by Cleo Libonati, RN, BSN

Cleo Libonati Gluten Free Works

osteoporosis celiac disease glutenOsteoporosis, or brittle bones, is a generalized bone disorder involving the slow loss of bone mass throughout the skeleton that results in diminished bone mineral density (BMD). Thinning, fragile bones maintain normal cell appearance but have a rapid turnover so that more bone is taken up and removed than is laid down. The result is bone weakness that predisposes people with osteoporosis to fractures.

Osteopenia refers to the progression of bone tissue loss in the range between normal to osteoporosis.


What are Bones?

Bones are dynamic structures made up of living connective tissue and certain minerals. Connective tissue provides the shape of bones and holds calcium phosphate mineral for hardness and (more…)

Gluten Free Recipe: Warm Millet Salad

November 27th, 2011 by Paul

Paul Gluten Free Works

gluten free warm millet salad

About one month ago, I put out my Breakfast Millet article to rave reviews. I had gotten so many emails thanking me for putting out the article and most of them requesting that I put out another one for a savory millet dish. As I am not one to disappoint may I just say…..the millet saga continues.

I seriously never get tired of talking about millet. Delicious, healthy and versatile millet is a lot like rice and can be the vehicle to transform even the most mundane dish into something exciting. To get the scoop on the health aspects and back story of millet, (more…)

Leftover Turkey and Cranberry Stew Recipe

November 25th, 2011 by Erin Emms

Erin Emms gluten free works

thanksgiving leftover cranberry soupThe holidays are fast upon us, and not only do we have to plan the Thanksgiving meal, but the Thanksgiving leftovers as well. Usually in my house there are lots of turkey and maybe some potatoes, the stuffing is almost always the first thing to go. But after so long, cold turkey sandwiches and turkey and gravy tend to get a bit bland. I came up with this recipe last year when all I had left after the dust has settled was turkey, enjoy! (more…)

Sweet Pot-Souffle Recipe

November 24th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

gluten free sweet potato souffle

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract (more…)

Amy Fothergill

Gluten Free Stuffing and Croutons from Amy the Family Chef

November 23rd, 2011 by Amy Fothergill


gluten free stuffingHere are two delicious and easy-to-make gluten-free stuffing and crouton recipes that are sure to come in handy for your Thanksgiving.


Gluten Free Stuffing

Ingredients:

2 teaspoons olive or vegetable oil

1 medium onion, diced

2 carrots, diced

2 celery ribs, diced

1 teaspoon dried thyme (more…)

Amy Fothergill

Gluten-free Holiday Cranberry Sauce Recipe

November 22nd, 2011 by Amy Fothergill

gluten free cranberry sauceIt’s easy to make your own fresh cranberry sauce with just a few ingredients. This version has much less sugar than what you would find in a can. Give it a try. If you don’t think you’ll use all of the cranberries, cut the recipe in half and use the berries in a muffin or loaf.

Ingredients:

3/4 cup water or orange juice (use less sugar if using the juice)

1/3 c organic white sugar or sucanat

1/3 c agave nectar (optionally use honey or all sugar)

4 cups (1 12-oz package) fresh or frozen cranberries, rinsed

Optional ingredients:  1/2 cup toasted pecans or walnuts, chopped; orange zest from 1/2 of an orange; (more…)

Vanessa Hill Gluten Free Works

gluten free coconut chocolate chip cookies

Gluten-Free Coconut Chocolate Chip Cookies

I look forward to the holiday season – visiting family, friends, the exchanging of gifts. And of course there’s the food. When you aren’t hosting your own thanksgiving, it can be stressful to make sure you aren’t getting any gluten in your diet.

I had to call my boyfriend’s aunt to make sure that the turkey was okay for me to eat, and ask about other side dishes being made. But when it comes to dessert, I don’t expect everyone to cater to me, so I will be bringing my own this year.  Normally I make a pie or cake or some sort.  This year, I’m making a simple but delicious favorite: chocolate chip cookies.

These cookies are good for those who are on a gluten free diet or even those following a paleo lifestyle. Most paleo peeps don’t eat grains or (more…)

Case Lynn Gluten Free Works

Aleias Gluten Free Stuffing

They make great stuffing!

I can’t believe that it is almost Thanksgiving! Where has this year gone to, or this month further more lol The fall is flying by, and I must say I’m loving it since I love the holidays. This is the first year that I will not be participating in the traditional Thanksgiving meal with family, as my Mother and I will be venturing to NYC for the week!

I did though, however, prepare for this and the Christmas holiday meals by recreating my absolute favorite side dish. I thought my holidays would be ruined when I went gluten free and thought I’d never eat my Mother’s stuffing again! I’m pretty crafty, so I of course I found a way to avoid a major meltdown at the dinner table.

I knew a meltdown was certain to happen if I had to watch others eat stuffing in front of me, dun dun dun….so I found a gluten free stuffing mix and recreated Mom’s recipe, and it tastes exactly the same! (more…)

Squash and Turkey Bacon Hash Recipe

November 20th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

Squash and Turkey Bacon Hash on Arugula and Mixed Greens

 

Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie (more…)