Living 100% Gluten-Free is a challenge. Most of us, even after we've learned about hidden sources of gluten and done our best to stay away from them....are going to get "glutened" from time to time. This happens most often with:
1-Cross contamination 2-Eating out at a new restaurant 3-Eating products that don't have any "gluten" ingredients...but still aren't 100% GF.
We have to be extremely careful with cross contamination in our own homes. Most of us are living with non-GF people. So make sure everyone knows which toaster is the GF one....and when your grandma is baking glutenous pies, cakes, and bread....stay far away from the kitchen. Trust me, I know. Even a TINY bit of gluten will do THIS to me:
Of course, I often get the same reaction when eating out at a new place I'm unsure about. Many restaurants offer "gluten-free" items, but they (more…)