Archive for July 11th, 2011

 

Gluten-Free on the Go

July 11th, 2011 by Cheryl Harris, MPH, RD, LD


Cheryl Harris Gluten Free Works

It's that time of year when we're ready to get out and hit the road for fun adventures! No matter whether you're headed near or far, it's a great idea to be prepared to make gluten-free munching easy and safe.

Gluten free TravelFor out of town travel, it helps to plan ahead. Pack a few meals in a carry on bag, just in case your luggage gets lost or your flight gets delayed. Good options can include gluten-free energy bars (Larabars, Purebars, Prana Bars and Boomi Bars, etc.) , tuna with a pull top, dry cereal, dried fruit and nuts, baby carrots, rice cake "sandwiches", apples, crackers (I like Mary's Gone Crackers) all-fruit leather, a hard boiled egg, "just add water" gluten-free meals, or even some kinds of beef and turkey jerky. Remember, things with liquid aren't a good idea because (more…)