Archive for January 25th, 2011

 

Christie Bessinger

It’s That Time of Year Again! Losing Weight Gluten-free!!

January 25th, 2011 by Christie Bessinger


Happy New Year Celiac Scoop friends! I hope everyone had wonderful Gluten-Free Holidays! My holidays were filled with family….friends….and delightful Gluten-Free Goodies.

Unfortunately…that means my jeans are now a little too tight, and I’m afraid to step on the scale at the gym. I’m sure many of you are in the same boat right now… But, let’s not get down about it. We all have to “splurge” once in a while… and let’s face it, one of the fun things about the holidays is doing just that. In December, we shop too much, we spend too much money, and we eat waaay too much.

But here it is! A New Year! New possibilities are ahead of us, and its the perfect time to develop healthy new habits. It shouldn’t be about going “on a diet” just to lose the holiday weight…it should be about making permanent lifestyle changes… It’s about living our healthiest! And living Gluten-Free and being healthy should go hand in hand. :)

So, cheers to 2011, and making it the healthiest yet! Who’s with me?!?!Here are some tips on weight loss that have helped me every time I’ve gained a few and want to get back on track asap:

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The world of gluten-free is just bursting with news this month.  It almost seems like there is more going on this month than the last quarter of 2010.  Great new for the gluten-free community, but it definitely makes it harder to keep up with the onslaught of new information.

Photo: Kikkomanusa.com

Listed below is the gluten-free news this Examiner has heard about this past week.

  • Breads from Anna is getting ready to launch two new gluten-free mixes: Black Bean Brownie and Pizza Crust.  More details can be found here.  

 

  • Kikkoman’s new gluten-free soy sauce is a Tamari-style soy sauce brewed with rice instead of wheat. Take note, though, that the sodium content (960 mg per one-tablespoon serving) is high compared with reduced-sodium, gluten-free soy sauces produced bySan-JLa Choy and Kari-Out.  Thanks for Gluten Free Philly for the information.

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John Libonati

Gluten-Free in Fresno! Meeting January 26th

January 25th, 2011 by John Libonati

For anyone who lives in or near the Central Valley… we will be having our first Gluten Free in Fresno support group meeting THIS WEEK!

Here are the details:

When: Wednesday, January 26th, 7:00-8:30 pm
Where: Whole Foods Market Fresno, Salud Room 
Who: ANYONE who is living or is interested in living a Gluten-Free diet (more…)

Gluten-Free Black Bean Nachos. 2010 © Teri Lee Gruss

This gluten-free black bean and blue corn chip nacho recipe is loaded with color and antioxidant power.

Serve this cheesy, flavor-packed dish as a hearty gluten-free appetizer, snack or even as an entree- kids love them.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes (more…)

Source: Buzzle.com

It’s a fact. Everyone produces gas. Ordinarily, most people produce about 1 to 3 pints of gas in a day. Gas is normally painless, creating a feeling of fullness until it is passed.

But sometimes pain is experienced, and when it does it can be either dull or sharp, leaving us feeling bloated or tender in places. It can be localized in one spot, or felt throughout the abdomen.

About 50% of people with celiac disease complain of chronic discomfort from gas at the time of diagnosis.

What is Gas?

The accumulation of gas in the digestive tract is called flatus, and having (more…)