Happy New Year Celiac Scoop friends! I hope everyone had wonderful Gluten-Free Holidays! My holidays were filled with family....friends....and delightful Gluten-Free Goodies.
Unfortunately...that means my jeans are now a little too tight, and I'm afraid to step on the scale at the gym. I'm sure many of you are in the same boat right now... But, let's not get down about it. We all have to "splurge" once in a while... and let's face it, one of the fun things about the holidays is doing just that. In December, we shop too much, we spend too much money, and we eat waaay too much.
But here it is! A New Year! New possibilities are ahead of us, and its the perfect time to develop healthy new habits. It shouldn't be about going "on a diet" just to lose the holiday weight...it should be about making permanent lifestyle changes... It's about living our healthiest! And living Gluten-Free and being healthy should go hand in hand. :)
So, cheers to 2011, and making it the healthiest yet! Who's with me?!?!Here are some tips on weight loss that have helped me every time I've gained a few and want to get back on track asap: