Monthly Archives: November 2010

Gluten Free Recipe: Cranberry Glazed Carrots

Cranberry Glazed Carrots Ingredients: 2 lbs. fresh baby carrots (whole carrots, chopped into rounds, can be used as well) ½ cup jellied canned cranberry sauce (Ocean Spray is gluten-free) ¼ cup butter or margarine ¼ cup packed brown sugar 1 tablespoon lemon juice ½ teaspoon salt Place about 1” of water in a large saucepan; add carrots. Bring to a ...

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Celiac Disease Q & A: Common Nutrition and Celiac Disease Questions

The following questions and answers were developed by the Beth Israel Deaconess Medical Center at Harvard Medical School: Q. What is it like for a person you see who is newly diagnosed with Celiac Disease? A. The gluten-free diet requires more preparation, taking food with you when you travel, making sure that you are safe in dining-out situations or when ...

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Gluten Free Recipe: Fall Applesauce Cake

With Fall in full swing, there is an abundance of apples floating around.  Not only are the grocery stores full of apples, but some of the local farms are as well.  Lynd’s Fruit Farm is one of my favorite places to pick apples with the kids. Since making applesauce is a family tradition, I make sure to purchase enough apples ...

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How to Get the Most from Gluten-Free Supplements

  Getting enough of the nutrients we need is the most important component of getting well and staying healthy.  If the foods in our diet are deficient, then we must turn to supplements to make up the difference. But what do the ingredient labels mean?  What are the correct amounts we should be taking?  Do vitamins really expire? Nature Made, a producer of vitamins, minerals and herbal ...

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