Monthly Archives: November 2010

Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

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Kidney Stones (Renal Calculus): Causes & Treatment in Celiac Disease

Between 10 and 15% of adults within the United States will be diagnosed with a kidney stone. Recurrence rates are estimated at about 10% per year, totaling 50% over a 5–10 year period and 75% over 20 years. Men are affected approximately 4 times more often than women. Recent evidence has shown an increase in pediatric  cases. The total cost for ...

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Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya.  However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on ...

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Gluten-Free Pumpkin Pancake Recipe Your Family Will Love!

If you live in the Bay area, you know pumpkins are in great abundance in the fall. Even if you don’t roast them yourself, pumpkin-themed recipes are as ubitquous to the bay area as clam chowder is to New England. To figuratively put the frosting on the cake, if you are eating gluten-free, don’t worry, this recipe is easy and delicious. Get ...

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Do Celiacs Need Gluten Free Skin Care?

There are a lot of skin care products in the world to choose from.  The ways each person selects which products to buy are as individual as the people buying them.  Some people look for a certain scent, while others look for the way they want to feel. People who have severe allergies or sensitivities to certain ingredients are often ...

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Arrowhead Mills Helps Simplify Your Gluten-free Holidays

The holidays are the busiest time of year regardless of which holiday you celebrate. The hustle & bustle in the stores is enough to drive even the sanest person running to the closest mental institution.  There just never seems to be enough time to get everything done.   Now, thanks to Arrowhead Mills, things may get just a little easier. ...

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The First Step in Accepting a Gluten-free Diet

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially ...

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Are Your Vitamins Making You Sick?

  Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick. Some of these products may surprise you. For example, most people wouldn’t suspect ...

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