As we approach Thanksgiving, I encourage you to spend a little time each day reflecting on what you are thankful for.
It’s easy to get caught up in our life challenges and to start focusing on unfairness and negativity. We often discount the positive and over analyze and give importance to the negative. Even when struggling with life’s challenges, if we can step back and slow down, we can often find many things to still be thankful for.
I am thankful for so many things and realize that even though sometimes living with eating restrictions can be challenging, there are so many people dealing with more challenging situations. I make a vow today to focus on what I can have instead of what I can’t, and to be thankful for all the other blessings in my life.
Author Information: Jennifer Leeson, Denver, CO
Denver Gluten-free Examiner at Examiner.com
Jennifer is a Licensed Clinical Social Worker and an expert on changing negative emotions, thoughts, and behaviors. After being diagnosed with Celiac Disease last October, she learned there was more to transforming her life around food beyond knowing what to eat and what not to eat. There were unexpected social, emotional, and behavioral challenges that arose. Since learning how to cope with these obstacles herself, she has begun teaching others how to cope effectively with the barriers that interfere with successfully changing one’s entire lifestyle around food. You can reach Jennifer at her e-mail address.