Do you ever wonder where you can buy gluten-free grains and flours for a discount? Check out your local ethnic markets for terrific prices and variety.
One of the most frustrating aspects of being on a gluten-free diet is the cost of food. Whether you are buying a prepared food or a bag of flour, the prices seem to be higher than "regular" food.
Next time you drive past an ethnic market or grocery store, stop in and see what they have to offer. Asian markets offer various rice flours. Middle Eastern and Indian markets provide a wide variety of bean flours and alternative grains. (more…)