Monthly Archives: October 2010

Stock Up on Some Gluten-free Snacks From Glutino

  It’s not easy to always find a gluten-free snack on the go, and when you aren’t the mood for the standard piece of fruit or crudite, Glutino offers a variety of nutritious snacks that are sure to leave you feeling satisfied.   One of my favorite’s from Glutino is the breakfast bars.  They are perfect for a quick meal ...

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5 Ingredients for a Healthy Gluten-free Diet

  How do you choose the foods you eat?  If you are like most people, taste, price, ease of   preparation and nutrition play a major role. But, chances are, eating nutritious foods is the one thing you care about most. You know making the right food choices can help prevent many health problems, including obesity, heart disease, diabetes and cancer. ...

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Brand New Gluten-free Finds at Expo East

This was my first trip to Expo East and it was like being a kid in a gluten-free candy store.  Since there is such a focus on  gluten-free products, we were literally tripping over the many vendors who had just launched a gluten-free product or had added one to their existing line. Some of my greatest gluten-free finds are listed ...

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MEDICAL RESEARCH: Vitamin D Deficiency is Associated with Insulin Resistance and ß cell Dysfunction

  Editor’s note: In the following medical research study, healthy participants were enrolled to examine the effects of vitamin D on insulin production and use in the body. This research shows that: 1) Vitamin D plays an important role in insulin sensitivity in the body, and deficiency of vitamin D hampers production of insulin hormone by beta cells in the pancreas. ...

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Recipe for Gluten Free Cream of Chicken Soup

There are a lot of recipes out there that call for cream of chicken soup. This is not a happy thing for people who cannot have this creamy delight due to Celiac Disease or gluten intolerance. Here is a great recipe for Gluten Free Cream of Chicken Soup. Hopefully this will take a little of the stress out of weeding ...

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Easy Allergen-free Gluten-free Pumpkin Pie Recipe

This recipe is taken from The Heart Of Cooking — a wonderful resource for all things allergen-free.  The blog is loaded with recipes that are “legal” on the Specific Carbohydrate Diet or G.A.P.S. Diet, are gluten-free, casein-free (or, dairy-free), soy-free, and nut-free. Coconut shreds are used in place of white flour and a traditional crust.  It’s a great gluten-free/grain-free alternative to ...

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Allergies Lead Churches to New Practices

By Jill Rosen, Sun reporter The Rev. Bill Miller-Zurell was recently presiding at Communion, moving from congregant to congregant, offering the body, offering the blood, until he got to a little boy who, seeing the piece of bread, stopped the pastor short. “He asked me if there were any nuts in it,” said Miller-Zurell, who leads New Hope Lutheran Church ...

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Gluten-Free Item of the Week: Trader Joe’s Pumpkin Butter

It’s been awhile since there has been a gluten-free item of the week but the Trader Joe’s Pumpkin Butter is just too good to go unnoticed.   October and November are known for many delicious pumpkin treats: pumpkin bread, pumpkin pie, and pumpkin cookies which all normally contain wheat gluten.  But thanks to Trader Joe’s, you can get into the festive spirit ...

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Fall Recipes: Gluten Free Carrot Muffin Recipe

In the fall, it’s easy to get fresh, local carrots in the San Franciso area from the grocery store and farmer’s markets. There seems to be something very comforting about muffins and breads flavored with cinnamon. But on a gluten free diet, one is often denied these flavors. Try this recipe which gives you the full flavor and texture of ...

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