Cleo Libonati, RN, BSN

Gluten-Free Confetti Rice

by Cleo Libonati, RN, BSN on August 25th, 2010


Pressed for time? Make this festive, flavorful side dish using leftover rice in just 6 minutes. Goes great with most any entree, including egg, fish, chicken, pork, ham and beef.

Ingredients

  • 2 cups cooked rice
  • 1 cup mixed frozen vegetables (corn, carrots, peas, beans)
  • ½ cup natural pineapple tidbits and 
  • ¼ cup of their pineapple juice
  • 1 tablespoon oil

 

Equipment

A large skillet.

Process

Add oil and frozen vegetables to a large skillet.  Turn on heat and saute vegetables for 3 minutes. Stir in cooked rice.  Stir-fry mixture until rice is heated through.  Stir in pineapples with juice and cook one more minute. 

Serves 4.

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Author Information: Cleo Libonati, RN, BSN
Cleo Libonati is president/CEO and co-Founder of Gluten Free Works, Inc. She is the author of Recognizing Celiac Disease
She can be reached by E-mail.


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One Response to “Gluten-Free Confetti Rice”

  1. Peter Gamwell says:

    If you are using cooked rice, why do you have to stir-fry until rice is cooked through?

    Maybe it should be “heated” through.

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