Print This Post Print This Post

4th of July gluten-free recipe round-up

Think you can’t stay gluten-free during the holidays?  Truth be told, 4th of July can be particularly challenging, considering some of America’s favorite dishes are full of gluten: pasta salad, hot dogs, bread, cakes and cookies.   But the goods news is, there are a ton of recipes available for those of us who eat allergen-free — both foods that are inherently gluten-free, as well as quick and easy grain substitutions.  Just keep in mind that eating whole foods that are naturally free of gluten are easiest to prepare, usually most affordable, and also healthier than pre-packaged and processed GF foods. 

If you’ll be hosting a 4th of July picnic, stick to a gluten-free menu (your health is always the priority), but make dishes that everyone will be able to enjoy; foods that are satisfying so no one even notices the absence of gluten.  Or, if you’ll be attending someone else’s picnic, speak with the hostess about the menu in advance to ensure there will be safe foods for you to eat.  If the menu isn’t gluten-free, be sure to offer to bring a GF dish that everyone will enjoy and won’t bring attention to your special diet or make people feel allergen-free foods are less appealing than traditional fare.

Gluten-free 4th of July recipe ideas:

Author Information: Liz Schau, Tampa, FL
Liz Schau, Health Writer

About Liz Schau

Liz Schau is a health writer whose focus is in nutrition, as well as natural and green living. She is both the resident GreenGirl for -- a site aimed at raising self-esteem in females of all ages, as well as a columnist for on which she writes "How To Kick Your Thyroid's Ass" -- an irreverent guide to better thyroid health. She can be reached at


  1. Thank you for your post. Last minute gluten free meal planning for me =/

Leave a Reply

Your email address will not be published. Required fields are marked *


eighteen − three =

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!