Wendy's has always been good about listing a list of their products on their website that are gluten-free. This list has just been updated as of February 2010. Please pay special attention as it appears that some of the salads have been removed from the list.
- Chicken BLT Salad
- Mandarin Chicken Salad
- Chicken Caesar Salad
- Roasted Almonds
- Genoa Salami
- Low-fat Strawbery Flavored Yogurt
- Baked Lays (most likely not being carried anymore - they are still GF)
- Roasted Red Peppers
- Basil Pesto Sauce
A side Caesar Salad and Grilled Chicken Breast could be ordered to replace the Chicken Caesar Salad. Some of the gluten-free options at Wendy's are still the Baked Potatoes, Chili and side salad.
Please click here to find a Wendy's close to you.
"Author Information: Kimberly Bouldin, Columbus OH My Gluten-Free Blog: http://glutenfreeislife.com/ Columbus Gluten-Free Food Examiner: http://www.examiner.com/x-15655-Columbus-GlutenFree-Food-Examiner Follow me on Twitter: www.twitter.com/kbouldin"